United Kingdom — CoFID
Houmous
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.8 | |
| Water | 51.7 | g |
| Total nitrogen | 1.09 | g |
| Protein | 6.8 | g |
| Fat | 26.7 | g |
| Carbohydrate | 10.5 | g |
| Energy (kcal) | 307 | kcal |
| Energy (kJ) | 1272 | kJ |
| Starch | 9.3 | g |
| Oligosaccharide | 0.6 | g |
| Total sugars | 0.6 | g |
| Galactose | 0 | g |
| Fructose | 0.1 | g |
| Sucrose | 0.5 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| AOAC fibre | 4.9 | g |
| Cholesterol | 0 | mg |
| Sodium | 410 | mg |
| Potassium | 190 | mg |
| Calcium | 41 | mg |
| Magnesium | 62 | mg |
| Phosphorus | 160 | mg |
| Iron | 1.9 | mg |
| Copper | 0.3 | mg |
| Zinc | 1.4 | mg |
| Manganese | 0.5 | mg |
| Selenium | 4 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.16 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 1.1 | mg |
| Tryptophan/60 | 1 | mg |
| Niacin equivalent | 2.1 | mg |
| Vitamin B6 | 0.15 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 42 | µg |
| Pantothenate | 0.39 | mg |
| Vitamin C | 1 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 0 | µg |
| Glucose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-556. Original source.
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