United Kingdom — CoFID
Hot pot, lamb/beef with potatoes, retail, reheated
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (183)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Glycerol conversion factor | 0.93 | |
| Water | 74.4 | g |
| Total nitrogen | 1.15 | g |
| Protein | 7.2 | g |
| Fat | 4.4 | g |
| Carbohydrate | 10.6 | g |
| Energy (kcal) | 108 | kcal |
| Energy (kJ) | 455 | kJ |
| Starch | 9.6 | g |
| Total sugars | 1 | g |
| Glucose | 0.3 | g |
| Galactose | 0 | g |
| Fructose | 0.3 | g |
| Sucrose | 0.4 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0.9 | g |
| AOAC fibre | 1.9 | g |
| Satd FA /100g fd | 1.7 | g |
| n-6 poly /100g FA | 9.42 | g |
| n-6 poly /100g food | 0.39 | g |
| n-3 poly /100g FA | 2.98 | g |
| n-3 poly /100g food | 0.12 | g |
| cis-Mono FA /100g FA | 38.36 | g |
| cis-Mono FA /100g Food | 1.58 | g |
| Mono FA /100g food | 1.9 | g |
| cis-Polyu FA /100g FA | 10.84 | g |
| cis-Poly FA /100g Food | 0.45 | g |
| Poly FA /100g food | 0.5 | g |
| Sat FA excl Br /100g FA | 39.51 | g |
| Sat FA excl Br /100g food | 1.62 | g |
| Branched chain FA /100g FA | 1.19 | g |
| Branched chain FA /100g food | 0.05 | g |
| Trans FAs /100g FA | 8.55 | g |
| Trans FAs /100g food | 0.4 | g |
| Sodium | 200 | mg |
| Potassium | 260 | mg |
| Calcium | 17 | mg |
| Magnesium | 16 | mg |
| Phosphorus | 80 | mg |
| Iron | 0.8 | mg |
| Copper | 0.07 | mg |
| Zinc | 1.3 | mg |
| Chloride | 310 | mg |
| Manganese | 0.08 | mg |
| Thiamin | 0.43 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 1.5 | mg |
| Vitamin B6 | 0.29 | mg |
| Vitamin B12 | 1 | µg |
| Folate | 25 | µg |
| C4:0 /100g FA | 0 | g |
| C6:0 /100g FA | 0 | g |
| C8:0 /100g FA | 0 | g |
| C10:0 /100g FA | 0 | g |
| C12:0 /100g FA | 0.2 | g |
| C12:0 ex Br /100g FA | 0.2 | g |
| C14:0 /100g FA | 1.8 | g |
| C14:0 ex Br /100g FA | 1.81 | g |
| C15:0 /100g FA | 0.7 | g |
| C15:0 ex Br /100g FA | 0.37 | g |
| C16:0 /100g FA | 22.6 | g |
| C16:0 ex Br /100g FA | 22.43 | g |
| C17:0 /100g FA | 1.5 | g |
| C17:0 ex Br /100g FA | 0.86 | g |
| C18:0 /100g FA | 13.5 | g |
| C18:0 ex Br /100g FA | 13.43 | g |
| C20:0 /100g FA | 0.3 | g |
| C20:0 ex Br /100g FA | 0.3 | g |
| C22:0 /100g FA | 0.1 | g |
| C22:0 ex Br /100g FA | 0.11 | g |
| C24:0 /100g FA | 0 | g |
| C24:0 ex Br /100g FA | 0 | g |
| C4:0 /100g food | 0 | g |
| C6:0 /100g food | 0 | g |
| C8:0 /100g food | 0 | g |
| C10:0 /100g food | 0 | g |
| C12:0 ex Br /100g food | 0.01 | g |
| C14:0 /100g food | 0.1 | g |
| C14:0 ex Br /100g food | 0.07 | g |
| C15:0 ex Br /100g food | 0.02 | g |
| C16:0 /100g food | 0.9 | g |
| C16:0 ex Br /100g food | 0.92 | g |
| C17:0 /100g food | 0.1 | g |
| C17:0 ex Br /100g food | 0.04 | g |
| C18:0 /100g food | 0.6 | g |
| C18:0 ex Br /100g food | 0.55 | g |
| C20:0 ex Br /100g food | 0.01 | g |
| C22:0 ex Br /100g food | 0 | g |
| C24:0 /100g food | 0 | g |
| C24:0 ex Br /100g food | 0 | g |
| C10:1 /100g FA | 0 | g |
| cis C10:1 /100g FA | 0 | g |
| C12:1 /100g FA | 0 | g |
| cis C12:1 /100g FA | 0 | g |
| C14:1 /100g FA | 0.2 | g |
| cis C14:1 /100g FA | 0.15 | g |
| C15:1 /100g FA | 0 | g |
| cis C15:1 /100g FA | 0 | g |
| C16:1 /100g FA | 1.3 | g |
| cis C16:1 /100g FA | 1.24 | g |
| C17:1 /100g FA | 0.5 | g |
| cis C17:1 /100g FA | 0.46 | g |
| C18:1 /100g FA | 43.4 | g |
| cis C18:1 /100g FA | 36.14 | g |
| cis/trans C18:1n-9 /100g FA | 37.04 | g |
| cis/trans C18:1n-7 /100g FA | 5.22 | g |
| C20:1 /100g FA | 0.3 | g |
| cis C20:1 /100g FA | 0.31 | g |
| C22:1 /100g FA | 0.1 | g |
| cis C22:1 /100g FA | 0.06 | g |
| cis/trans C22:1n-11 /100g FA | 0 | g |
| cis/trans C22:1n-9 /100g FA | 0.06 | g |
| C24:1 /100g FA | 0 | g |
| cis C24:1 /100g FA | 0 | g |
| trans monounsaturated /100g FA | 7.11 | g |
| C10:1 /100g food | 0 | g |
| cis C10:1 /100g food | 0 | g |
| C12:1 /100g food | 0 | g |
| cis C12:1 /100g food | 0 | g |
| cis C14:1 /100g food | 0.01 | g |
| C15:1 /100g food | 0 | g |
| cis C15:1 /100g food | 0 | g |
| C16:1 /100g food | 0.1 | g |
| cis C16:1 /100g food | 0.05 | g |
| cis C17:1 /100g food | 0.02 | g |
| C18:1 /100g food | 1.8 | g |
| cis C18:1 /100g food | 1.49 | g |
| cis/trans C18:1n-9 /100g food | 1.52 | g |
| cis/trans C18:1n-7 /100g food | 0.21 | g |
| cis C20:1 /100g food | 0.01 | g |
| cis C22:1 /100g food | 0 | g |
| cis/trans C22:1n-11 /100g food | 0 | g |
| cis/trans C22:1n-9 /100g food | 0 | g |
| C24:1 /100g food | 0 | g |
| cis C24:1 /100g food | 0 | g |
| trans monounsaturated /100g food | 0.29 | g |
| C16:4 /100g FA | 0 | g |
| C18:2 /100g FA | 9.2 | g |
| cis n-6 C18:2 /100g FA | 9.17 | g |
| C18:3 /100g FA | 2.5 | g |
| cis n-3 C18:3 /100g FA | 2.54 | g |
| cis n-6 C18:3 /100g FA | 0 | g |
| C18:4 /100g FA | 0 | g |
| cis n-3 C18:4 /100g FA | 0 | g |
| C20:2 /100g FA | 0 | g |
| C20:3 /100g FA | 0.1 | g |
| cis n-6 C20:3 /100g FA | 0.05 | g |
| C20:4 /100g FA | 0.2 | g |
| cis n-6 C20:4 /100g FA | 0.2 | g |
| C20:5 /100g FA | 0.1 | g |
| cis n-3 C20:5 /100g FA | 0.12 | g |
| C21:5 /100g FA | 0 | g |
| C22:2 /100g FA | 0 | g |
| C22:4 /100g FA | 0 | g |
| cis n-6 C22:4 /100g FA | 0 | g |
| C22:5 /100g FA | 0.2 | g |
| cis n-3 C22:5 /100g FA | 0.2 | g |
| C22:6 /100g FA | 0 | g |
| cis n-3 C22:6 /100g FA | 0 | g |
| trans poly /100g FA | 1.44 | g |
| C16:4 /100g food | 0 | g |
| C18:2 /100g food | 0.4 | g |
| cis n-6 C18:2 /100g food | 0.33 | g |
| C18:3 /100g food | 0.1 | g |
| cis n-3 C18:3 /100g food | 0.1 | g |
| cis n-6 C18:3 /100g food | 0 | g |
| C18:4 /100g food | 0 | g |
| cis n-3 C18:4 /100g food | 0 | g |
| C20:2 /100g food | 0 | g |
| cis n-6 C20:3 /100g food | 0 | g |
| cis n-6 C20:4 /100g food | 0.01 | g |
| cis n-3 C20:5 /100g food | 0 | g |
| C21:5 /100g food | 0 | g |
| C22:2 /100g food | 0 | g |
| C22:4 /100g food | 0 | g |
| cis n-6 C22:4 /100g food | 0 | g |
| cis n-3 C22:5 /100g food | 0.01 | g |
| C22:6 /100g food | 0 | g |
| cis n-3 C22:6 /100g food | 0 | g |
| trans poly /100g food | 0.06 | g |
| Vitamin C | — | mg |
| C12:0 /100g food | — | g |
| C15:0 /100g food | — | g |
| C20:0 /100g food | — | g |
| C22:0 /100g food | — | g |
| C14:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| C20:1 /100g food | — | g |
| C22:1 /100g food | — | g |
| C20:3 /100g food | — | g |
| C20:4 /100g food | — | g |
| C20:5 /100g food | — | g |
| C22:5 /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-522. Original source.
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