United States — USDA FoodData Central
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
Per-100 g nutrient composition · Meals, Entrees, and Side Dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 7.6 | G |
| Calcium, Ca | 152 | MG |
| Potassium, K | 188 | MG |
| Zinc, Zn | 0.95 | MG |
| Selenium, Se | 11.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.29 | MG |
| Vitamin D (D2 + D3), International Units | 10 | IU |
| Lutein + zeaxanthin | 115 | UG |
| Niacin | 3.425 | MG |
| Vitamin B-6 | 0.095 | MG |
| Choline, total | 29.1 | MG |
| Folic acid | 43 | UG |
| Folate, DFE | 84 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.006 | G |
| SFA 6:0 | 0.014 | G |
| SFA 10:0 | 0.035 | G |
| SFA 16:0 | 1.629 | G |
| SFA 18:0 | 0.565 | G |
| MUFA 18:1 | 3.256 | G |
| PUFA 18:2 | 1.165 | G |
| PUFA 18:3 | 0.115 | G |
| PUFA 20:4 | 0.014 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.045 | G |
| MUFA 22:1 | 0 | G |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 168 | MG |
| Alcohol, ethyl | 0 | G |
| Copper, Cu | 0.113 | MG |
| Retinol | 54 | UG |
| Vitamin A, RAE | 58 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Thiamin | 0.417 | MG |
| Riboflavin | 0.273 | MG |
| Folate, total | 54 | UG |
| Vitamin B-12 | 0.35 | UG |
| Vitamin K (phylloquinone) | 0.8 | UG |
| Folate, food | 11 | UG |
| Vitamin B-12, added | 0 | UG |
| SFA 8:0 | 0.02 | G |
| SFA 12:0 | 0.173 | G |
| SFA 14:0 | 0.179 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| MUFA 16:1 | 0.118 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.002 | G |
| Energy | 983 | kJ |
| Sodium, Na | 346 | MG |
| Total lipid (fat) | 8.6 | G |
| Carbohydrate, by difference | 30.4 | G |
| Energy | 235 | KCAL |
| Water | 50 | G |
| Fatty acids, total monounsaturated | 3.42 | G |
| Fatty acids, total polyunsaturated | 1.3 | G |
| Protein | 8.9 | G |
| Vitamin A, IU | 265 | IU |
| Fiber, total dietary | 1.1 | G |
| Iron, Fe | 2.97 | MG |
| Ash | 2.1 | G |
| Vitamin C, total ascorbic acid | 4.9 | MG |
| Cholesterol | 29 | MG |
| Fatty acids, total saturated | 2.62 | G |
| Carotene, beta | 50 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173326. Original source.
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