United Kingdom — CoFID
Hot cross buns, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 25.1 | g |
| Total nitrogen | 1.26 | g |
| Protein | 7.3 | g |
| Fat | 5.8 | g |
| Carbohydrate | 58.3 | g |
| Energy (kcal) | 312 | kcal |
| Energy (kJ) | 1319 | kJ |
| Starch | 34.9 | g |
| Total sugars | 23.4 | g |
| Glucose | 5 | g |
| Fructose | 4.1 | g |
| Sucrose | 11.7 | g |
| Maltose | 1.1 | g |
| Lactose | 0.9 | g |
| NSP | 1.9 | g |
| Satd FA /100g fd | 1.95 | g |
| Mono FA /100g food | 2.31 | g |
| Poly FA /100g food | 0.94 | g |
| Trans FAs /100g food | 0.02 | g |
| Cholesterol | 20.1 | mg |
| Sodium | 77 | mg |
| Potassium | 224 | mg |
| Calcium | 111 | mg |
| Magnesium | 22 | mg |
| Phosphorus | 109 | mg |
| Iron | 1.41 | mg |
| Copper | 0.24 | mg |
| Zinc | 0.7 | mg |
| Chloride | 138 | mg |
| Manganese | 0.44 | mg |
| Retinol | 56 | µg |
| Carotene | 43 | µg |
| Retinol Equivalent | 63 | µg |
| Vitamin D | 0.6 | µg |
| Vitamin E | 2.14 | mg |
| Thiamin | 0.2 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 1.4 | mg |
| Tryptophan/60 | 1.5 | mg |
| Niacin equivalent | 2.9 | mg |
| Vitamin B6 | 0.1 | mg |
| Vitamin B12 | 0.3 | µg |
| Folate | 28 | µg |
| Pantothenate | 0.34 | mg |
| Biotin | 4.3 | µg |
| Vitamin C | 0 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1084. Original source.
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