Canada — Canadian Nutrient File
Hot chocolate with marshmallows, mix, powder, prepared with water
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (63)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 4:0 | 0.0013 | g |
| 16:1 | 0.0013 | g |
| 14:0 | 0.0052 | g |
| 18:3 | 0.0105 | g |
| 18:3n3cccn-3 | 0.0105 | g |
| Thiamin | 0.0131 | mg |
| Vitamin B-6 | 0.0144 | mg |
| Manganese, Mn | 0.0275 | mg |
| Copper, Cu | 0.038 | mg |
| Niacin | 0.0485 | mg |
| Riboflavin | 0.0551 | mg |
| Vitamin B-12 | 0.0551 | µg |
| Tocopherol, alpha | 0.06 | mg |
| 18:0 | 0.0616 | g |
| Zinc, Zn | 0.0957 | mg |
| Iron, Fe | 0.1114 | mg |
| 16:0 | 0.1154 | g |
| Pantothenic acid | 0.1311 | mg |
| 18:1 | 0.1416 | g |
| Fatty acids, monounsaturated, total | 0.1442 | g |
| Niacin equivalents | 0.16411 | NE |
| 18:2 | 0.1652 | g |
| Fatty acids, polyunsaturated, total | 0.1757 | g |
| Fatty acids, saturated, total | 0.1927 | g |
| Fibre, total dietary | 0.236 | g |
| Ash | 0.3959 | g |
| Total Fat | 0.4798 | g |
| Folacin, total | 0.5244 | µg |
| Folate, naturally occurring | 0.5244 | µg |
| Dietary folate equivalents, DFE | 0.5244 | µg |
| Protein | 0.6306 | g |
| Cholesterol | 0.7866 | mg |
| Magnesium, Mg | 7.6037 | mg |
| Sugars, total | 9.8016 | g |
| Carbohydrate | 11.3557 | g |
| Calcium, Ca | 19.2714 | mg |
| Phosphorus, P | 27.1372 | mg |
| Sodium, Na | 44.9665 | mg |
| Energy (kcal) | 52 | kCal |
| Potassium, K | 66.4666 | mg |
| Moisture | 87.138 | g |
| Energy (kJ) | 217 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5296. Original source.
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