Canada — Canadian Nutrient File
Hot chocolate, mix, powder, prepared with 2% milk
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (91)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| Tocopherol, beta | 0 | mg |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:5n-3 (DPA) | 0.001 | g |
| Tocopherol, delta | 0.001 | mg |
| 18:3 | 0.002 | g |
| 20:4 | 0.002 | g |
| 18:3n3cccn-3 | 0.002 | g |
| 20:4n-6 | 0.002 | g |
| 20:1 | 0.007 | g |
| Manganese, Mn | 0.012 | mg |
| Copper, Cu | 0.022 | mg |
| 16:1 | 0.026 | g |
| Tocopherol, gamma | 0.033 | mg |
| 18:2 | 0.038 | g |
| Thiamin | 0.041 | mg |
| Vitamin B-6 | 0.041 | mg |
| Tryptophan | 0.041 | g |
| Fatty acids, polyunsaturated, total | 0.042 | g |
| Tocopherol, alpha | 0.047 | mg |
| Fatty acids, trans, total | 0.052 | g |
| Glycine | 0.065 | g |
| Iron, Fe | 0.07 | mg |
| Histidine | 0.074 | g |
| Methionine | 0.083 | g |
| Cystine | 0.107 | g |
| Threonine | 0.108 | g |
| Niacin | 0.109 | mg |
| Arginine | 0.111 | g |
| Alanine | 0.115 | g |
| Fibre, total dietary | 0.122 | g |
| 14:0 | 0.127 | g |
| Tyrosine | 0.154 | g |
| Phenylalanine | 0.164 | g |
| 18:0 | 0.172 | g |
| Isoleucine | 0.185 | g |
| Riboflavin | 0.198 | mg |
| Vitamin K | 0.221 | µg |
| Valine | 0.221 | g |
| Lysine | 0.236 | g |
| Vitamin C | 0.256 | mg |
| Aspartic acid | 0.306 | g |
| 18:1 | 0.332 | g |
| Leucine | 0.333 | g |
| Proline | 0.365 | g |
| Fatty acids, monounsaturated, total | 0.369 | g |
| Pantothenic acid | 0.375 | mg |
| 16:0 | 0.384 | g |
| Zinc, Zn | 0.466 | mg |
| Vitamin B-12 | 0.49 | µg |
| Caffeine | 0.628 | mg |
| Fatty acids, saturated, total | 0.755 | g |
| Glutamic acid | 0.781 | g |
| Niacin equivalents | 0.79233 | NE |
| Ash | 0.828 | g |
| Vitamin D | 0.865 | µg |
| Total Fat | 2.041 | g |
| Selenium, Se | 2.587 | µg |
| Beta carotene | 2.895 | µg |
| Protein | 3.39 | g |
| Folacin, total | 4.826 | µg |
| Folate, naturally occurring | 4.826 | µg |
| Dietary folate equivalents, DFE | 4.826 | µg |
| Sugars, total | 7.415 | g |
| Carbohydrate | 7.842 | g |
| Cholesterol | 7.93 | mg |
| Magnesium, Mg | 13.512 | mg |
| Theobromine | 14.234 | mg |
| Vitamin D (IU) | 34.597 | IU |
| Sodium, Na | 57.152 | mg |
| Retinol | 60.748 | µg |
| Retinol activity equivalents, RAE | 60.989 | µg |
| Energy (kcal) | 62 | kCal |
| Moisture | 86.266 | g |
| Phosphorus, P | 101.71 | mg |
| Calcium, Ca | 117.837 | mg |
| Potassium, K | 169.606 | mg |
| Energy (kJ) | 259 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6636. Original source.
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