Canada — Canadian Nutrient File
Hot chocolate, cocoa, homemade, prepared with 2% milk
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (116)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin B-6 | 0.04 | mg |
| 10:0 | 0.045 | g |
| 12:0 | 0.05 | g |
| Glycine | 0.056 | g |
| Histidine | 0.067 | g |
| 4:0 | 0.071 | g |
| Fatty acids, trans, total, monoenoic | 0.072 | g |
| 18:2 | 0.074 | g |
| Methionine | 0.076 | g |
| Fatty acids, trans, total | 0.078 | g |
| Fatty acids, polyunsaturated, total | 0.084 | g |
| Threonine | 0.095 | g |
| Cystine | 0.099 | g |
| Arginine | 0.099 | g |
| Alanine | 0.102 | g |
| Copper, Cu | 0.103 | mg |
| Niacin | 0.133 | mg |
| Tyrosine | 0.141 | g |
| Phenylalanine | 0.15 | g |
| 14:0 | 0.163 | g |
| Isoleucine | 0.169 | g |
| Riboflavin | 0.182 | mg |
| Serine | 0.184 | g |
| Vitamin C | 0.2 | mg |
| Vitamin K | 0.2 | µg |
| Valine | 0.201 | g |
| Lysine | 0.215 | g |
| Aspartic acid | 0.276 | g |
| Leucine | 0.305 | g |
| Pantothenic acid | 0.328 | mg |
| Proline | 0.34 | g |
| 18:0 | 0.369 | g |
| Iron, Fe | 0.42 | mg |
| Vitamin B-12 | 0.49 | µg |
| 18:1 | 0.628 | g |
| Zinc, Zn | 0.63 | mg |
| 16:0 | 0.64 | g |
| Ash | 0.65 | g |
| Fatty acids, monounsaturated, total | 0.677 | g |
| Glutamic acid | 0.719 | g |
| Niacin equivalents | 0.74967 | NE |
| Betaine | 0.9 | mg |
| Vitamin D | 0.946 | µg |
| Fibre, total dietary | 1 | g |
| Fatty acids, saturated, total | 1.431 | g |
| Caffeine | 2 | mg |
| Total Fat | 2.34 | g |
| Selenium, Se | 2.7 | µg |
| Protein | 3.52 | g |
| Beta carotene | 4 | µg |
| Lactose | 4.63 | g |
| Sucrose | 5 | g |
| Folacin, total | 5 | µg |
| Folate, naturally occurring | 5 | µg |
| Dietary folate equivalents, DFE | 5 | µg |
| Cholesterol | 8 | mg |
| Sugars, total | 9.66 | g |
| Carbohydrate | 10.74 | g |
| Choline, total | 15.6 | mg |
| Magnesium, Mg | 23 | mg |
| Vitamin D (IU) | 37.84 | IU |
| Sodium, Na | 44 | mg |
| Retinol | 51 | µg |
| Retinol activity equivalents, RAE | 51 | µg |
| Theobromine | 68 | mg |
| Energy (kcal) | 77 | kCal |
| Moisture | 82.45 | g |
| Phosphorus, P | 105 | mg |
| Calcium, Ca | 114 | mg |
| Potassium, K | 197 | mg |
| Energy (kJ) | 324 | kJ |
| Alcohol | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Stigmasterol | 0 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Beta-sitosterol | 0 | mg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Total plant sterol | 0 | mg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:0 | 0.002 | g |
| 20:1 | 0.002 | g |
| 13:0 | 0.002 | g |
| 20:3 | 0.003 | g |
| 20:0 | 0.004 | g |
| 15:1 | 0.004 | g |
| 17:1 | 0.005 | g |
| Fatty acids, trans, total, polyenoic | 0.007 | g |
| 18:3 | 0.008 | g |
| Glucose | 0.01 | g |
| Fructose | 0.01 | g |
| Maltose | 0.01 | g |
| Galactose | 0.01 | g |
| 17:0 | 0.01 | g |
| 18:3n3cccn-3 | 0.012 | g |
| Manganese, Mn | 0.013 | mg |
| 14:1 | 0.013 | g |
| 15:0 | 0.018 | g |
| 8:0 | 0.019 | g |
| 16:1 | 0.025 | g |
| Tocopherol, alpha | 0.03 | mg |
| Tryptophan | 0.037 | g |
| 6:0 | 0.037 | g |
| Thiamin | 0.039 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 71. Original source.
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