Canada — Canadian Nutrient File
Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 18:3 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol | 0 | µg |
| Vitamin C | 0 | mg |
| Cholesterol | 0 | mg |
| Vitamin D | 0 | µg |
| 14:0 | 0.028 | g |
| Thiamin | 0.08 | mg |
| Tocopherol, alpha | 0.09 | mg |
| Vitamin B-6 | 0.19 | mg |
| Riboflavin | 0.37 | mg |
| 18:2 | 0.769 | g |
| Fatty acids, polyunsaturated, total | 0.769 | g |
| Sugars, total | 1.55 | g |
| Niacin | 1.8 | mg |
| Vitamin K | 2.3 | µg |
| Moisture | 3 | g |
| Copper, Cu | 3.61 | mg |
| Niacin equivalents | 4.88 | NE |
| Ash | 5.1 | g |
| 16:0 | 5.787 | g |
| Zinc, Zn | 6.7 | mg |
| 18:0 | 6.7 | g |
| 18:1 | 7.38 | g |
| Fatty acids, monounsaturated, total | 7.38 | g |
| Choline, total | 11.9 | mg |
| Selenium, Se | 12.3 | µg |
| Fatty acids, saturated, total | 12.64 | g |
| Iron, Fe | 14.5 | mg |
| Protein | 16.8 | g |
| Sodium, Na | 20 | mg |
| Total Fat | 23.71 | g |
| Fibre, total dietary | 29.8 | g |
| Lutein and zeaxanthin | 34 | µg |
| Dietary folate equivalents, DFE | 38 | µg |
| Folacin, total | 38 | µg |
| Folate, naturally occurring | 38 | µg |
| Carbohydrate | 51.39 | g |
| Calcium, Ca | 122 | mg |
| Caffeine | 197 | mg |
| Energy (kcal) | 486 | kCal |
| Magnesium, Mg | 519 | mg |
| Phosphorus, P | 758 | mg |
| Potassium, K | 1574 | mg |
| Theobromine | 1763 | mg |
| Energy (kJ) | 2034 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5450. Original source.
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