Japan — MEXT STDT
Horseradish, rhizome, raw
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 25 | % |
| Energy (kcal) | 79 | kcal/100 g |
| Energy (kJ) | 331 | kJ/100 g |
| Water | 77.3 | g/100 g |
| Protein, calculated from reference nitrogen | 3.1 | g/100 g |
| Lipid | 0.3 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 0.3 | g/100 g |
| Fatty acid, saturated | 0.04 | g/100 g |
| Fatty acid, mono-unsaturated | 0.06 | g/100 g |
| Fatty acid, poly-unsaturated | 0.15 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 17.7 | g/100 g |
| Dietary fiber, soluble | 0.8 | g/100 g |
| Dietary fiber, insoluble | 7.4 | g/100 g |
| Dietary fiber, total | 8.2 | g/100 g |
| Ash | 1.6 | g/100 g |
| Sodium | 1 | mg/100 g |
| Potassium | 510 | mg/100 g |
| Calcium | 110 | mg/100 g |
| Magnesium | 65 | mg/100 g |
| Phosphorus | 58 | mg/100 g |
| Iron | 1 | mg/100 g |
| Zinc | 2.3 | mg/100 g |
| Copper | 0.19 | mg/100 g |
| Manganese | 0.4 | mg/100 g |
| Iodine | 0 | µg/100 g |
| Selenium | 0 | µg/100 g |
| Molybdenum | 1 | µg/100 g |
| Retinol | 0 | µg/100 g |
| beta- Carotene equivalents | 7 | µg/100 g |
| Retinol activity equivalents | 1 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.1 | mg/100 g |
| Riboflavin | 0.1 | mg/100 g |
| Niacin | 0.5 | mg/100 g |
| Vitamin B-6 | 0.23 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 99 | µg/100 g |
| Pantothenic acid | 0.32 | mg/100 g |
| Biotin | 5.5 | µg/100 g |
| Ascorbic acid | 73 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| Chromium | — | µg/100 g |
| Nitrate ion | — | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 06270. Original source.
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