United Kingdom — CoFID
Horseradish, raw
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.45 | |
| Water | 74.7 | g |
| Total nitrogen | 0.72 | g |
| Protein | 4.5 | g |
| Fat | 0.3 | g |
| Carbohydrate | 11 | g |
| Energy (kcal) | 62 | kcal |
| Energy (kJ) | 264 | kJ |
| Starch | 3.7 | g |
| Total sugars | 7.3 | g |
| Glucose | 0.7 | g |
| Galactose | 0 | g |
| Fructose | 0.1 | g |
| Sucrose | 6.5 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 6.2 | g |
| Cholesterol | 0 | mg |
| Sodium | 8 | mg |
| Potassium | 580 | mg |
| Calcium | 120 | mg |
| Magnesium | 36 | mg |
| Phosphorus | 70 | mg |
| Iron | 2 | mg |
| Copper | 0.23 | mg |
| Zinc | 1.4 | mg |
| Chloride | 19 | mg |
| Manganese | 0.5 | mg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.5 | mg |
| Tryptophan/60 | 0.7 | mg |
| Niacin equivalent | 1.2 | mg |
| Vitamin B6 | 0.15 | mg |
| Vitamin B12 | 0 | µg |
| Vitamin C | 120 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 0 | µg |
| Vitamin E | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-258. Original source.
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