United States — USDA FoodData Central
Horned melon (Kiwano)
Per-100 g nutrient composition · Fruits and Fruit Juices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (30)
| Nutrient | Value | Unit |
|---|---|---|
| Fatty acids, total trans | 0 | G |
| Protein | 1.78 | G |
| Ash | 0.44 | G |
| Iron, Fe | 1.13 | MG |
| Magnesium, Mg | 40 | MG |
| Phosphorus, P | 37 | MG |
| Sodium, Na | 2 | MG |
| Copper, Cu | 0.02 | MG |
| Manganese, Mn | 0.039 | MG |
| Vitamin A, IU | 147 | IU |
| Vitamin A, RAE | 7 | UG |
| Carotene, beta | 88 | UG |
| Vitamin C, total ascorbic acid | 5.3 | MG |
| Thiamin | 0.025 | MG |
| Riboflavin | 0.015 | MG |
| Folate, total | 3 | UG |
| Total lipid (fat) | 1.26 | G |
| Water | 88.97 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 123 | MG |
| Zinc, Zn | 0.48 | MG |
| Niacin | 0.565 | MG |
| Pantothenic acid | 0.183 | MG |
| Vitamin B-6 | 0.063 | MG |
| Folate, food | 3 | UG |
| Energy | 183 | kJ |
| Carbohydrate, by difference | 7.56 | G |
| Energy | 44 | KCAL |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167791. Original source.
Get free recall alerts
Reading about Horned melon (Kiwano)? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.