United States — USDA FoodData Central
HORMEL, Cure 81 Ham
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (29)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 444 | kJ |
| Carbohydrate, by difference | 0.21 | G |
| Sugars, Total | 0 | G |
| Iron, Fe | 0.8 | MG |
| Copper, Cu | 0.1 | MG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 1.17 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.04 | G |
| MUFA 16:1 | 0.11 | G |
| Ash | 3.52 | G |
| Zinc, Zn | 2 | MG |
| SFA 16:0 | 0.75 | G |
| Water | 74.25 | G |
| MUFA 18:1 | 1.63 | G |
| PUFA 18:2 | 0.34 | G |
| PUFA 18:3 | 0.02 | G |
| Fatty acids, total monounsaturated | 1.75 | G |
| Fatty acids, total polyunsaturated | 0.37 | G |
| Protein | 18.43 | G |
| Vitamin C, total ascorbic acid | 1.6 | MG |
| Cholesterol | 51 | MG |
| Magnesium, Mg | 20 | MG |
| Sodium, Na | 1038 | MG |
| SFA 18:0 | 0.4 | G |
| Total lipid (fat) | 3.59 | G |
| Calcium, Ca | 4 | MG |
| Potassium, K | 319 | MG |
| Energy | 106 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167909. Original source.
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