United States — USDA FoodData Central
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (29)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 699 | kJ |
| Carbohydrate, by difference | 0.84 | G |
| Protein | 18.74 | G |
| Ash | 1.63 | G |
| Iron, Fe | 0.6 | MG |
| Copper, Cu | 0.1 | MG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 3.6 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.11 | G |
| MUFA 16:1 | 0.25 | G |
| Zinc, Zn | 1.5 | MG |
| SFA 16:0 | 2.21 | G |
| SFA 18:0 | 1.25 | G |
| MUFA 18:1 | 4.18 | G |
| PUFA 18:2 | 0.75 | G |
| PUFA 18:3 | 0.09 | G |
| Fatty acids, total monounsaturated | 4.43 | G |
| Fatty acids, total polyunsaturated | 0.83 | G |
| Total lipid (fat) | 9.62 | G |
| Water | 69.17 | G |
| Sugars, Total | 0.28 | G |
| Vitamin C, total ascorbic acid | 1.7 | MG |
| Cholesterol | 52 | MG |
| Magnesium, Mg | 21 | MG |
| Sodium, Na | 378 | MG |
| Energy | 167 | KCAL |
| Calcium, Ca | 14 | MG |
| Potassium, K | 307 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168319. Original source.
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