United States — USDA FoodData Central
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (29)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 609 | kJ |
| Carbohydrate, by difference | 0.76 | G |
| Total lipid (fat) | 7.18 | G |
| Water | 71.35 | G |
| Sugars, Total | 0.08 | G |
| Zinc, Zn | 1.6 | MG |
| SFA 16:0 | 1.75 | G |
| SFA 18:0 | 0.96 | G |
| MUFA 18:1 | 3.21 | G |
| PUFA 18:2 | 0.59 | G |
| PUFA 18:3 | 0.05 | G |
| Fatty acids, total monounsaturated | 3.42 | G |
| Fatty acids, total polyunsaturated | 0.64 | G |
| Protein | 19.02 | G |
| Ash | 1.69 | G |
| Iron, Fe | 0.6 | MG |
| Copper, Cu | 0.1 | MG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 2.84 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.09 | G |
| MUFA 16:1 | 0.21 | G |
| Energy | 145 | KCAL |
| Calcium, Ca | 4 | MG |
| Potassium, K | 310 | MG |
| Vitamin C, total ascorbic acid | 1.3 | MG |
| Cholesterol | 49 | MG |
| Magnesium, Mg | 21 | MG |
| Sodium, Na | 358 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168320. Original source.
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