United States — USDA FoodData Central
Hominy, canned, yellow
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (61)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 301 | kJ |
| Fiber, total dietary | 2.5 | G |
| Folic acid | 0 | UG |
| Folate, DFE | 1 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Sodium, Na | 345 | MG |
| Niacin | 0.033 | MG |
| Pantothenic acid | 0.154 | MG |
| Vitamin B-6 | 0.005 | MG |
| Total lipid (fat) | 0.88 | G |
| Carbohydrate, by difference | 14.26 | G |
| Energy | 72 | KCAL |
| Water | 82.53 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 9 | MG |
| Zinc, Zn | 1.05 | MG |
| Isoleucine | 0.058 | G |
| Leucine | 0.202 | G |
| Lysine | 0.033 | G |
| Cystine | 0.033 | G |
| Valine | 0.077 | G |
| Arginine | 0.068 | G |
| Histidine | 0.045 | G |
| Aspartic acid | 0.115 | G |
| Serine | 0.065 | G |
| SFA 16:0 | 0.105 | G |
| SFA 18:0 | 0.014 | G |
| MUFA 18:1 | 0.23 | G |
| PUFA 18:2 | 0.387 | G |
| PUFA 18:3 | 0.012 | G |
| Fatty acids, total monounsaturated | 0.231 | G |
| Fatty acids, total polyunsaturated | 0.399 | G |
| Protein | 1.48 | G |
| Ash | 0.86 | G |
| Iron, Fe | 0.62 | MG |
| Magnesium, Mg | 16 | MG |
| Phosphorus, P | 35 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.07 | MG |
| Vitamin A, IU | 110 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.003 | MG |
| Riboflavin | 0.006 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 1 | UG |
| Tryptophan | 0.008 | G |
| Threonine | 0.05 | G |
| Methionine | 0.031 | G |
| Phenylalanine | 0.076 | G |
| Tyrosine | 0.056 | G |
| Alanine | 0.107 | G |
| Glutamic acid | 0.299 | G |
| Glycine | 0.052 | G |
| Proline | 0.138 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.123 | G |
| MUFA 16:1 | 0.001 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 3 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169752. Original source.
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