United Kingdom — CoFID
Hilsa, raw
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (25)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 53.7 | g |
| Total nitrogen | 3.49 | g |
| Protein | 21.8 | g |
| Fat | 19.4 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 262 | kcal |
| Energy (kJ) | 1088 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0 | g |
| Sodium | 52 | mg |
| Potassium | 180 | mg |
| Calcium | 180 | mg |
| Phosphorus | 280 | mg |
| Iron | 2.1 | mg |
| Copper | 0.14 | mg |
| Niacin | 2.8 | mg |
| Tryptophan/60 | 4.1 | mg |
| Niacin equivalent | 6.9 | mg |
| Vitamin B12 | 4 | µg |
| Carotene | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-184. Original source.
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