Finland — Fineli
HERRING, SALTED
Per-100 g nutrient composition · Fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 670.78 | kilojoule |
| fat, total | 12.07 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 13.19 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 13 | gram |
| water (moisture) | 61.74 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 1.8 | microgram |
| niacin equivalents, total | 9.675 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 5.5 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.22 | milligram |
| riboflavine | 0.3 | milligram |
| thiamin (vitamin B1) | 0.03 | milligram |
| vitamin A retinol activity equivalents | 18.48 | microgram |
| retinol | 18.48 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 7 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 15.4 | microgram |
| vitamin E alphatocopherol | 1.55 | milligram |
| vitamin K, total | 0.2 | microgram |
| calcium | 79 | milligram |
| chromium | 3 | microgram |
| copper | 0.14 | milligram |
| fluoride (fluorine) | 0.27 | milligram |
| iron, total | 1.7 | milligram |
| iodide (iodine) | 18 | microgram |
| potassium | 190 | milligram |
| magnesium | 24 | milligram |
| manganese | 0.09 | milligram |
| molybdenum | 0.01 | milligram |
| sodium | 4960.86 | milligram |
| salt | 12640.27 | milligram |
| nitrogen, total | 2.11 | gram |
| phosphorus | 180 | milligram |
| selenium, total | 22 | microgram |
| zinc | 1.02 | milligram |
| fatty acids, total | 10.8642 | gram |
| fatty acids, total, calculated as TAG equivalents | 11.364 | gram |
| fatty acids, total polyunsaturated | 2.6891 | gram |
| fatty acids, total monounsaturated cis | 5.2376 | gram |
| fatty acids, total saturated | 2.9375 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 2.3675 | gram |
| fatty acids, total n-6 polyunsaturated | 0.2087 | gram |
| fatty acid isomers 18:0 | 0.1713 | gram |
| fatty acid isomers 16:0 | 1939.448 | milligram |
| fatty acid isomers 18:1 | 2090.862 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 157.678 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 92.924 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 32.582 | milligram |
| fatty acid 20:5 n-3 (EPA) | 968.902 | milligram |
| fatty acid 22:6 n-3 (DHA) | 953.061 | milligram |
| cholesterol (GC) | 54.7 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 250 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 803. Original source.
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