Finland — Fineli
HERRING, PICKLED/SALTED, AVERAGE
Per-100 g nutrient composition · Fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 915.94 | kilojoule |
| fat, total | 11 | gram |
| carbohydrate, available | 18 | gram |
| carbohydrate, difference | 18.063 | gram |
| protein, total | 11.94 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 13 | gram |
| water (moisture) | 46 | gram |
| sugars, total | 18 | gram |
| fructose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 18 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 1.52 | microgram |
| niacin equivalents, total | 8.339 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 5.5 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.22 | milligram |
| riboflavine | 0.3 | milligram |
| thiamin (vitamin B1) | 0.03 | milligram |
| vitamin A retinol activity equivalents | 24.19 | microgram |
| retinol | 24.19 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 7 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 15.4 | microgram |
| vitamin E alphatocopherol | 1.55 | milligram |
| vitamin K, total | 0.2 | microgram |
| calcium | 79 | milligram |
| chromium | 3 | microgram |
| copper | 0.14 | milligram |
| fluoride (fluorine) | 0.27 | milligram |
| iron, total | 1.7 | milligram |
| iodide (iodine) | 0.02 | microgram |
| potassium | 190 | milligram |
| magnesium | 24 | milligram |
| manganese | 0.09 | milligram |
| molybdenum | 0.01 | milligram |
| sodium | 2890.86 | milligram |
| salt | 7365.91 | milligram |
| nitrogen, total | 1.91 | gram |
| phosphorus | 180 | milligram |
| selenium, total | 22 | microgram |
| zinc | 1.02 | milligram |
| fatty acids, total | 10.0921 | gram |
| fatty acids, total, calculated as TAG equivalents | 10.5563 | gram |
| fatty acids, total polyunsaturated | 2.522 | gram |
| fatty acids, total monounsaturated cis | 4.989 | gram |
| fatty acids, total saturated | 2.5811 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 2.208 | gram |
| fatty acids, total n-6 polyunsaturated | 0.1899 | gram |
| fatty acid isomers 18:0 | 0.1478 | gram |
| fatty acid isomers 16:0 | 1688.494 | milligram |
| fatty acid isomers 18:1 | 1773.254 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 141.768 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 78.807 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 31.963 | milligram |
| fatty acid 20:5 n-3 (EPA) | 872.306 | milligram |
| fatty acid 22:6 n-3 (DHA) | 918.793 | milligram |
| cholesterol (GC) | 46.8 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 170 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 837. Original source.
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