United Kingdom — CoFID
Herring, pickled
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (37)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.57 | |
| Water | 57.9 | g |
| Total nitrogen | 2.67 | g |
| Protein | 16.7 | g |
| Fat | 11.1 | g |
| Carbohydrate | 10 | g |
| Energy (kcal) | 209 | kcal |
| Energy (kJ) | 877 | kJ |
| Starch | 0 | g |
| Total sugars | 10 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 10 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0 | g |
| Cholesterol | 42 | mg |
| Sodium | 830 | mg |
| Potassium | 62 | mg |
| Calcium | 13 | mg |
| Magnesium | 5 | mg |
| Phosphorus | 77 | mg |
| Iron | 0.7 | mg |
| Copper | 0.12 | mg |
| Zinc | 0.3 | mg |
| Chloride | 1660 | mg |
| Manganese | 0.02 | mg |
| Retinol | 37 | µg |
| Retinol Equivalent | 37 | µg |
| Vitamin D | 16 | µg |
| Vitamin E | 0.64 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 0.8 | mg |
| Tryptophan/60 | 3.1 | mg |
| Niacin equivalent | 3.9 | mg |
| Vitamin B6 | 0.11 | mg |
| Folate | 1 | µg |
| Carotene | — | µg |
| Thiamin | — | mg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-183. Original source.
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