Finland — Fineli
HERRING IN GARLIC OR MUSTARD SAUCE
Per-100 g nutrient composition · Fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1161.69 | kilojoule |
| fat, total | 17.8 | gram |
| carbohydrate, available | 16.036 | gram |
| carbohydrate, difference | 16.037 | gram |
| protein, total | 13.5 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 9.773 | gram |
| water (moisture) | 42.89 | gram |
| organic acids, total | 0.075 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 16.036 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 16.036 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 1.14 | microgram |
| niacin equivalents, total | 7.301 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.128 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.233 | milligram |
| thiamin (vitamin B1) | 0.025 | milligram |
| vitamin A retinol activity equivalents | 12.7 | microgram |
| retinol | 12.7 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 5.25 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 11.55 | microgram |
| vitamin E alphatocopherol | 2.678 | milligram |
| vitamin K, total | 12.15 | microgram |
| calcium | 62.35 | milligram |
| chromium | 3 | microgram |
| copper | 0.107 | milligram |
| fluoride (fluorine) | 0.203 | milligram |
| iron, total | 1.303 | milligram |
| iodide (iodine) | 0.01 | microgram |
| potassium | 146.15 | milligram |
| magnesium | 18.45 | milligram |
| manganese | 0.0693 | milligram |
| molybdenum | 0.0075 | milligram |
| sodium | 1373 | milligram |
| salt | 3498.4 | milligram |
| nitrogen, total | 1.436 | gram |
| phosphorus | 139.1 | milligram |
| selenium, total | 16.658 | microgram |
| zinc | 0.777 | milligram |
| fatty acids, total | 16.049 | gram |
| fatty acids, total, calculated as TAG equivalents | 16.787 | gram |
| fatty acids, total polyunsaturated | 5.31 | gram |
| fatty acids, total monounsaturated cis | 8.1193 | gram |
| fatty acids, total saturated | 2.6192 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 2.4942 | gram |
| fatty acids, total n-6 polyunsaturated | 2.723 | gram |
| fatty acid isomers 18:0 | 0.2893 | gram |
| fatty acid isomers 16:0 | 1698.491 | milligram |
| fatty acid isomers 18:1 | 5377.045 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2687.142 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 897.288 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 23.973 | milligram |
| fatty acid 20:5 n-3 (EPA) | 654.23 | milligram |
| fatty acid 22:6 n-3 (DHA) | 689.095 | milligram |
| cholesterol (GC) | 46.8 | milligram |
| sterols, total | 55.65 | milligram |
| tryptophan | 190 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 859. Original source.
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