United Kingdom — CoFID
Herring, flesh only, raw
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (140)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.5 | |
| Glycerol conversion factor | 0.9 | |
| Water | 68 | g |
| Total nitrogen | 2.85 | g |
| Protein | 17.8 | g |
| Fat | 13.2 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 190 | kcal |
| Energy (kJ) | 791 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| Satd FA /100g fd | 3.65 | g |
| n-6 poly /100g FA | 2.7 | g |
| n-6 poly /100g food | 0.32 | g |
| n-3 poly /100g FA | 15.4 | g |
| n-3 poly /100g food | 1.83 | g |
| cis-Mono FA /100g FA | 50.4 | g |
| cis-Mono FA /100g Food | 5.98 | g |
| Mono FA /100g food | 5.98 | g |
| cis-Polyu FA /100g FA | 18.3 | g |
| cis-Poly FA /100g Food | 2.17 | g |
| Poly FA /100g food | 2.17 | g |
| Sat FA excl Br /100g FA | 30.7 | g |
| Sat FA excl Br /100g food | 3.64 | g |
| Branched chain FA /100g FA | 0.9 | g |
| Branched chain FA /100g food | 0.11 | g |
| Cholesterol | 50 | mg |
| Sodium | 120 | mg |
| Potassium | 320 | mg |
| Calcium | 60 | mg |
| Magnesium | 32 | mg |
| Phosphorus | 230 | mg |
| Iron | 1.2 | mg |
| Copper | 0.14 | mg |
| Zinc | 0.9 | mg |
| Chloride | 170 | mg |
| Manganese | 0.04 | mg |
| Selenium | 35 | µg |
| Iodine | 29 | µg |
| Retinol | 44 | µg |
| Retinol Equivalent | 44 | µg |
| Vitamin D | 19 | µg |
| Vitamin E | 0.76 | mg |
| Thiamin | 0.01 | mg |
| Riboflavin | 0.26 | mg |
| Niacin | 4.1 | mg |
| Tryptophan/60 | 3.3 | mg |
| Niacin equivalent | 7.4 | mg |
| Vitamin B6 | 0.44 | mg |
| Vitamin B12 | 13 | µg |
| Folate | 9 | µg |
| Pantothenate | 0.81 | mg |
| Biotin | 7 | µg |
| All-trans-retinol | 33 | µg |
| 13-cis-retinol | 14 | µg |
| Dehydroretinol | 0 | µg |
| Retinaldehyde | 0 | µg |
| Alpha-tocopherol | 0.76 | mg |
| Delta-tocopherol | 0 | mg |
| C4:0 /100g FA | 0 | g |
| C6:0 /100g FA | 0 | g |
| C8:0 /100g FA | 0 | g |
| C10:0 /100g FA | 0 | g |
| C12:0 ex Br /100g FA | 0.1 | g |
| C14:0 ex Br /100g FA | 10.5 | g |
| C15:0 ex Br /100g FA | 0.9 | g |
| C16:0 ex Br /100g FA | 16.3 | g |
| C17:0 ex Br /100g FA | 0.1 | g |
| C18:0 ex Br /100g FA | 2.8 | g |
| C20:0 ex Br /100g FA | 0 | g |
| C22:0 ex Br /100g FA | 0 | g |
| C24:0 ex Br /100g FA | 0 | g |
| C4:0 /100g food | 0 | g |
| C6:0 /100g food | 0 | g |
| C8:0 /100g food | 0 | g |
| C10:0 /100g food | 0 | g |
| C12:0 /100g food | 0.01 | g |
| C14:0 /100g food | 1.25 | g |
| C15:0 /100g food | 0.11 | g |
| C16:0 /100g food | 1.94 | g |
| C17:0 /100g food | 0.01 | g |
| C18:0 /100g food | 0.33 | g |
| C20:0 /100g food | 0 | g |
| C22:0 /100g food | 0 | g |
| C24:0 /100g food | 0 | g |
| cis C10:1 /100g FA | 0 | g |
| cis C12:1 /100g FA | 0 | g |
| cis C14:1 /100g FA | 0.1 | g |
| cis C15:1 /100g FA | 0.7 | g |
| cis C16:1 /100g FA | 8.9 | g |
| cis C17:1 /100g FA | 0.6 | g |
| cis C18:1 /100g FA | 12.6 | g |
| cis/trans C18:1n-9 /100g FA | 7.8 | g |
| cis/trans C18:1n-7 /100g FA | 1.3 | g |
| cis C20:1 /100g FA | 10.6 | g |
| cis C22:1 /100g FA | 16.9 | g |
| cis/trans C22:1n-11 /100g FA | 16.9 | g |
| cis/trans C22:1n-9 /100g FA | 0 | g |
| cis C24:1 /100g FA | 0 | g |
| cis C10:1 /100g food | 0 | g |
| cis C12:1 /100g food | 0 | g |
| cis C14:1 /100g food | 0.01 | g |
| cis C15:1 /100g food | 0.08 | g |
| cis C16:1 /100g food | 1.06 | g |
| cis C17:1 /100g food | 0.07 | g |
| cis C18:1 /100g food | 1.5 | g |
| cis/trans C18:1n-9 /100g food | 0.93 | g |
| cis/trans C18:1n-7 /100g food | 0.15 | g |
| cis C20:1 /100g food | 1.26 | g |
| cis C22:1 /100g food | 2.01 | g |
| cis/trans C22:1n-11 /100g food | 2.01 | g |
| cis/trans C22:1n-9 /100g food | 0 | g |
| cis C24:1 /100g food | 0 | g |
| cis n-6 C18:2 /100g FA | 2.4 | g |
| cis n-3 C18:3 /100g FA | 1.5 | g |
| cis n-6 C18:3 /100g FA | 0 | g |
| cis n-3 C18:4 /100g FA | 2.9 | g |
| cis n-6 C20:3 /100g FA | 0 | g |
| cis n-6 C20:4 /100g FA | 0.3 | g |
| cis n-3 C20:5 /100g FA | 4.3 | g |
| cis n-6 C22:4 /100g FA | 0 | g |
| cis n-3 C22:5 /100g FA | 0.9 | g |
| cis n-3 C22:6 /100g FA | 5.8 | g |
| cis n-6 C18:2 /100g food | 0.29 | g |
| cis n-3 C18:3 /100g food | 0.18 | g |
| cis n-6 C18:3 /100g food | 0 | g |
| cis n-3 C18:4 /100g food | 0.34 | g |
| cis n-6 C20:3 /100g food | 0 | g |
| cis n-6 C20:4 /100g food | 0.04 | g |
| cis n-3 C20:5 /100g food | 0.51 | g |
| cis n-6 C22:4 /100g food | 0 | g |
| cis n-3 C22:5 /100g food | 0.11 | g |
| cis n-3 C22:6 /100g food | 0.69 | g |
| Trans FAs /100g FA | — | g |
| Trans FAs /100g food | — | g |
| Carotene | — | µg |
| Vitamin C | — | mg |
| Beta-tocopherol | — | mg |
| Gamma-tocopherol | — | mg |
| trans monounsaturated /100g FA | — | g |
| trans monounsaturated /100g food | — | g |
| trans poly /100g FA | — | g |
| trans poly /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-175. Original source.
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