United Kingdom — CoFID
Herring, flesh only, grilled, weighed with bones and skin
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.68 | |
| Water | 43.5 | g |
| Total nitrogen | 2.19 | g |
| Protein | 13.7 | g |
| Fat | 7.6 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 123 | kcal |
| Energy (kJ) | 514 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| Satd FA /100g fd | 1.9 | g |
| Mono FA /100g food | 3.2 | g |
| Poly FA /100g food | 1.6 | g |
| Cholesterol | 29 | mg |
| Sodium | 110 | mg |
| Potassium | 300 | mg |
| Calcium | 54 | mg |
| Magnesium | 29 | mg |
| Phosphorus | 210 | mg |
| Iron | 1.1 | mg |
| Copper | 0.13 | mg |
| Zinc | 0.8 | mg |
| Chloride | 150 | mg |
| Manganese | 0.03 | mg |
| Selenium | 31 | µg |
| Iodine | 26 | µg |
| Retinol | 23 | µg |
| Retinol Equivalent | 23 | µg |
| Vitamin D | 10.9 | µg |
| Vitamin E | 0.44 | mg |
| Riboflavin | 0.18 | mg |
| Niacin | 2.7 | mg |
| Tryptophan/60 | 2.6 | mg |
| Niacin equivalent | 5.3 | mg |
| Vitamin B6 | 0.24 | mg |
| Vitamin B12 | 10 | µg |
| Folate | 7 | µg |
| Pantothenate | 0.53 | mg |
| Biotin | 5 | µg |
| All-trans-retinol | 17 | µg |
| 13-cis-retinol | 6 | µg |
| Dehydroretinol | 0 | µg |
| Retinaldehyde | 0 | µg |
| Alpha-tocopherol | 0.44 | mg |
| Delta-tocopherol | 0 | mg |
| Trans FAs /100g food | — | g |
| Carotene | — | µg |
| Thiamin | — | mg |
| Vitamin C | — | mg |
| Beta-tocopherol | — | mg |
| Gamma-tocopherol | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-177. Original source.
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