Finland — Fineli
HERB, FRESH, AVERAGE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 108.54 | kilojoule |
| fat, total | 0.513 | gram |
| carbohydrate, available | 0.891 | gram |
| carbohydrate, difference | 5.334 | gram |
| protein, total | 2.66 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.904 | gram |
| water (moisture) | 90.41 | gram |
| organic acids, total | 0.016 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.579 | gram |
| fructose | 0.17 | gram |
| galactose | 0.068 | gram |
| glucose | 0.241 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.088 | gram |
| starch, total | 0.31 | gram |
| fibre, total | 3.625 | gram |
| fibre, total dietary | 1.425 | gram |
| fibre, water-insoluble | 0.95 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.48 | gram |
| folate, total | 80.32 | microgram |
| niacin equivalents, total | 1.826 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.371 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.18 | milligram |
| riboflavine | 0.251 | milligram |
| thiamin (vitamin B1) | 0.07 | milligram |
| vitamin A retinol activity equivalents | 360.61 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 10033.9 | microgram |
| beta-carotene, total | 4309.08 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 80.28 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 2.117 | milligram |
| vitamin K, total | 251.2 | microgram |
| calcium | 165 | milligram |
| chromium | 1.75 | microgram |
| copper | 0.229 | milligram |
| fluoride (fluorine) | 0.02 | milligram |
| iron, total | 4.19 | milligram |
| iodide (iodine) | 2.48 | microgram |
| potassium | 582.25 | milligram |
| magnesium | 34 | milligram |
| manganese | 1.377 | milligram |
| molybdenum | 0.0025 | milligram |
| sodium | 28.75 | milligram |
| salt | 73.25 | milligram |
| nitrogen, total | 0.425 | gram |
| phosphorus | 55.3 | milligram |
| selenium, total | 1.05 | microgram |
| zinc | 0.903 | milligram |
| fatty acids, total | 0.244 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.255 | gram |
| fatty acids, total polyunsaturated | 0.132 | gram |
| fatty acids, total monounsaturated cis | 0.0926 | gram |
| fatty acids, total saturated | 0.0198 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0951 | gram |
| fatty acids, total n-6 polyunsaturated | 0.036 | gram |
| fatty acid isomers 18:0 | 0.0019 | gram |
| fatty acid isomers 16:0 | 16.566 | milligram |
| fatty acid isomers 18:1 | 90.749 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 36.325 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 95.099 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 20.28 | milligram |
| tryptophan | 27.3 | milligram |
| myricetin | 175 | microgram |
| quercetin | 13787.5 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34865. Original source.
Get free recall alerts
Reading about HERB, FRESH, AVERAGE? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.