Japan — MEXT STDT
Hemp seeds, dried
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 463 | kcal/100 g |
| Energy (kJ) | 1937 | kJ/100 g |
| Water | 5.9 | g/100 g |
| Protein, calculated from reference nitrogen | 29.5 | g/100 g |
| Lipid | 27.9 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 26.9 | g/100 g |
| Fatty acid, saturated | 2.91 | g/100 g |
| Fatty acid, mono-unsaturated | 3.45 | g/100 g |
| Fatty acid, poly-unsaturated | 19.35 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 31.3 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 2.5 | g/100 g |
| Dietary fiber, soluble | 1.2 | g/100 g |
| Dietary fiber, insoluble | 21.5 | g/100 g |
| Dietary fiber, total | 22.7 | g/100 g |
| Ash | 5.4 | g/100 g |
| Sodium | 2 | mg/100 g |
| Potassium | 340 | mg/100 g |
| Calcium | 130 | mg/100 g |
| Magnesium | 390 | mg/100 g |
| Phosphorus | 1100 | mg/100 g |
| Iron | 13.1 | mg/100 g |
| Zinc | 6 | mg/100 g |
| Copper | 1.3 | mg/100 g |
| Iodine | 0 | µg/100 g |
| Selenium | 4 | µg/100 g |
| Chromium | 9 | µg/100 g |
| Molybdenum | 44 | µg/100 g |
| Retinol | 0 | µg/100 g |
| beta- Carotene equivalents | 20 | µg/100 g |
| Retinol activity equivalents | 2 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 1.8 | mg/100 g |
| beta-Tocopherol | 0.1 | mg/100 g |
| gamma-Tocopherol | 21.7 | mg/100 g |
| delta-Tocopherol | 1.1 | mg/100 g |
| Vitamin K | 50 | µg/100 g |
| Thiamin | 0.35 | mg/100 g |
| Riboflavin | 0.19 | mg/100 g |
| Niacin | 2.3 | mg/100 g |
| Vitamin B-6 | 0.39 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 81 | µg/100 g |
| Pantothenic acid | 0.56 | mg/100 g |
| Biotin | 27.3 | µg/100 g |
| Salt equivalents | 0 | g/100 g |
| Ascorbic acid | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 05003. Original source.
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