Finland — Fineli
HEMP SEED, WHOLE
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (63)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1901.69 | kilojoule |
| fat, total | 32.9 | gram |
| carbohydrate, available | 2.67 | gram |
| carbohydrate, difference | 30.4 | gram |
| protein, total | 24.6 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 5 | gram |
| water (moisture) | 7.1 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.36 | gram |
| fructose | 0.31 | gram |
| glucose | 0.2 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.85 | gram |
| starch, total | 1.31 | gram |
| fibre, total | 27.6 | gram |
| fibre, total dietary | 27.6 | gram |
| folate, total | 110 | microgram |
| niacin equivalents, total | 12.54 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 9.2 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.6 | milligram |
| riboflavine | 0.1 | milligram |
| thiamin (vitamin B1) | 0.4 | milligram |
| vitamin A retinol activity equivalents | 0.581 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 7 | microgram |
| beta-carotene, total | 7 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.5 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.7 | milligram |
| calcium | 105.1 | milligram |
| chromium | 11.5 | microgram |
| copper | 1.596 | milligram |
| iron, total | 13.029 | milligram |
| potassium | 859 | milligram |
| magnesium | 483 | milligram |
| manganese | 11.71 | milligram |
| sodium | 12 | milligram |
| salt | 30.58 | milligram |
| nitrogen, total | 3.94 | gram |
| phosphorus | 1160 | milligram |
| selenium, total | 8.8 | microgram |
| zinc | 7.312 | milligram |
| fatty acids, total | 31.267 | gram |
| fatty acids, total, calculated as TAG equivalents | 34.5337 | gram |
| fatty acids, total polyunsaturated | 25.637 | gram |
| fatty acids, total monounsaturated cis | 3.0698 | gram |
| fatty acids, total saturated | 2.5602 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 6.5798 | gram |
| fatty acids, total n-6 polyunsaturated | 19.057 | gram |
| fatty acid isomers 18:0 | 0.6574 | gram |
| fatty acid isomers 16:0 | 1644.961 | milligram |
| fatty acid isomers 18:1 | 2981.688 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 18050.5 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 6215 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| tryptophan | 200 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33121. Original source.
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