Canada — Canadian Nutrient File
Hearts of palm, canned
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| Aspartic acid | 0.168 | g |
| Leucine | 0.169 | g |
| Arginine | 0.178 | g |
| 18:2 | 0.183 | g |
| Fatty acids, polyunsaturated, total | 0.202 | g |
| Glutamic acid | 0.296 | g |
| Niacin | 0.437 | mg |
| Total Fat | 0.62 | g |
| Selenium, Se | 0.7 | µg |
| Niacin equivalents | 0.82033 | NE |
| Zinc, Zn | 1.15 | mg |
| Manganese, Mn | 1.394 | mg |
| Tocopherol, alpha | 1.55 | mg |
| Ash | 2.04 | g |
| Fibre, total dietary | 2.4 | g |
| Protein | 2.52 | g |
| Iron, Fe | 3.13 | mg |
| Carbohydrate | 4.62 | g |
| Vitamin C | 7.9 | mg |
| Energy (kcal) | 28 | kCal |
| Magnesium, Mg | 38 | mg |
| Dietary folate equivalents, DFE | 39 | µg |
| Folacin, total | 39 | µg |
| Folate, naturally occurring | 39 | µg |
| Calcium, Ca | 58 | mg |
| Phosphorus, P | 65 | mg |
| Moisture | 90.2 | g |
| Energy (kJ) | 117 | kJ |
| Potassium, K | 177 | mg |
| Sodium, Na | 426 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Thiamin | 0.011 | mg |
| 18:0 | 0.016 | g |
| 18:3 | 0.019 | g |
| Cystine | 0.019 | g |
| 18:3n3cccn-3 | 0.019 | g |
| Vitamin B-6 | 0.022 | mg |
| Tryptophan | 0.023 | g |
| Methionine | 0.042 | g |
| Tyrosine | 0.049 | g |
| Histidine | 0.055 | g |
| Riboflavin | 0.057 | mg |
| Serine | 0.081 | g |
| Proline | 0.088 | g |
| Lysine | 0.091 | g |
| Threonine | 0.097 | g |
| Phenylalanine | 0.098 | g |
| Isoleucine | 0.101 | g |
| Fatty acids, monounsaturated, total | 0.103 | g |
| 18:1 | 0.103 | g |
| Glycine | 0.108 | g |
| Alanine | 0.111 | g |
| 16:0 | 0.114 | g |
| Valine | 0.114 | g |
| Pantothenic acid | 0.126 | mg |
| Fatty acids, saturated, total | 0.13 | g |
| Copper, Cu | 0.133 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2354. Original source.
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