United Kingdom — CoFID
Heart, pig, stewed
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (35)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 66.3 | g |
| Total nitrogen | 4.02 | g |
| Protein | 25.1 | g |
| Fat | 6.8 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 162 | kcal |
| Energy (kJ) | 678 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| Sodium | 76 | mg |
| Potassium | 190 | mg |
| Calcium | 10 | mg |
| Magnesium | 20 | mg |
| Phosphorus | 220 | mg |
| Iron | 5.3 | mg |
| Copper | 0.6 | mg |
| Zinc | 2.9 | mg |
| Chloride | 63 | mg |
| Manganese | 0.03 | mg |
| Thiamin | 0.15 | mg |
| Riboflavin | 1.14 | mg |
| Niacin | 4.7 | mg |
| Vitamin B6 | 0.31 | mg |
| Vitamin B12 | 2 | µg |
| Folate | 3 | µg |
| Vitamin C | 2 | mg |
| Trans FAs /100g food | — | g |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 18-401. Original source.
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