United Kingdom — CoFID
Heart, ox, stewed
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 64.3 | g |
| Total nitrogen | 4.45 | g |
| Protein | 27.8 | g |
| Fat | 5.1 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 157 | kcal |
| Energy (kJ) | 661 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| Satd FA /100g FA | 62 | g |
| Satd FA /100g fd | 2.5 | g |
| Mono FA/ 100g FA | 33.5 | g |
| Mono FA /100g food | 1.3 | g |
| Poly FA /100g FA | 3.7 | g |
| Poly FA /100g food | 0.1 | g |
| Cholesterol | 230 | mg |
| Sodium | 65 | mg |
| Potassium | 200 | mg |
| Calcium | 9 | mg |
| Magnesium | 25 | mg |
| Phosphorus | 250 | mg |
| Iron | 6.2 | mg |
| Copper | 0.78 | mg |
| Zinc | 3.3 | mg |
| Chloride | 83 | mg |
| Manganese | 0.06 | mg |
| Selenium | 3 | µg |
| Vitamin E | 0.72 | mg |
| Thiamin | 0.21 | mg |
| Riboflavin | 1.2 | mg |
| Niacin | 4.9 | mg |
| Tryptophan/60 | 6.7 | mg |
| Niacin equivalent | 11.6 | mg |
| Vitamin B6 | 0.05 | mg |
| Vitamin B12 | 13 | µg |
| Folate | 5 | µg |
| Pantothenate | 1.7 | mg |
| Biotin | 5 | µg |
| Vitamin C | 2 | mg |
| Trans FAs /100g FA | — | g |
| Trans FAs /100g food | — | g |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 18-399. Original source.
Get free recall alerts
Reading about Heart, ox, stewed? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.