United Kingdom — CoFID
Heart, ox, raw
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.79 | |
| Water | 76.4 | g |
| Total nitrogen | 2.91 | g |
| Protein | 18.2 | g |
| Fat | 3.5 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 104 | kcal |
| Energy (kJ) | 439 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| Satd FA /100g FA | 62 | g |
| Satd FA /100g fd | 1.7 | g |
| Mono FA/ 100g FA | 33.5 | g |
| Mono FA /100g food | 0.9 | g |
| Poly FA /100g FA | 3.7 | g |
| Poly FA /100g food | 0.1 | g |
| Cholesterol | 140 | mg |
| Sodium | 88 | mg |
| Potassium | 290 | mg |
| Calcium | 5 | mg |
| Magnesium | 22 | mg |
| Phosphorus | 210 | mg |
| Iron | 5 | mg |
| Copper | 0.37 | mg |
| Zinc | 1.8 | mg |
| Chloride | 44 | mg |
| Manganese | 0.04 | mg |
| Selenium | 3 | µg |
| Vitamin E | 0.45 | mg |
| Thiamin | 0.45 | mg |
| Riboflavin | 0.8 | mg |
| Niacin | 6.3 | mg |
| Tryptophan/60 | 4 | mg |
| Niacin equivalent | 10.3 | mg |
| Vitamin B6 | 0.23 | mg |
| Vitamin B12 | 13 | µg |
| Folate | 4 | µg |
| Pantothenate | 2.4 | mg |
| Biotin | 2 | µg |
| Vitamin C | 7 | mg |
| Trans FAs /100g FA | — | g |
| Trans FAs /100g food | — | g |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 18-398. Original source.
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