United Kingdom — CoFID
Heart, lamb, roasted
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.789 | |
| Water | 58.8 | g |
| Total nitrogen | 4.05 | g |
| Protein | 25.3 | g |
| Fat | 13.9 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 226 | kcal |
| Energy (kJ) | 944 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Cholesterol | 260 | mg |
| Sodium | 84 | mg |
| Potassium | 210 | mg |
| Calcium | 7 | mg |
| Magnesium | 21 | mg |
| Phosphorus | 240 | mg |
| Iron | 6 | mg |
| Copper | 0.66 | mg |
| Zinc | 2.8 | mg |
| Chloride | 100 | mg |
| Manganese | 0.03 | mg |
| Vitamin D | 0.1 | µg |
| Thiamin | 0.24 | mg |
| Riboflavin | 1.37 | mg |
| Niacin | 3.8 | mg |
| Tryptophan/60 | 5.6 | mg |
| Niacin equivalent | 9.4 | mg |
| Vitamin B6 | 0.26 | mg |
| Vitamin B12 | 6 | µg |
| Folate | 2 | µg |
| Pantothenate | 3.8 | mg |
| Biotin | 8 | µg |
| Vitamin C | 2 | mg |
| Trans FAs /100g food | — | g |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| 25-hydroxy vitamin D3 | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 18-492. Original source.
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