Finland — Fineli
HEART, BEEF
Per-100 g nutrient composition · Offal.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 413.7 | kilojoule |
| fat, total | 3.6 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0.09 | gram |
| protein, total | 16.5 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.81 | gram |
| water (moisture) | 79 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 20 | microgram |
| niacin equivalents, total | 11.341 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 7.5 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.26 | milligram |
| riboflavine | 0.88 | milligram |
| thiamin (vitamin B1) | 0.53 | milligram |
| vitamin A retinol activity equivalents | 10.5 | microgram |
| retinol | 10.5 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 10 | microgram |
| vitamin C (ascorbic acid) | 2 | milligram |
| vitamin D | 0.2 | microgram |
| vitamin E alphatocopherol | 0.34 | milligram |
| calcium | 6 | milligram |
| chromium | 1 | microgram |
| copper | 0.34 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 4 | milligram |
| iodide (iodine) | 7 | microgram |
| potassium | 220 | milligram |
| magnesium | 17 | milligram |
| manganese | 0.03 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 71 | milligram |
| salt | 180.91 | milligram |
| nitrogen, total | 2.64 | gram |
| phosphorus | 160 | milligram |
| selenium, total | 13.5 | microgram |
| zinc | 1.3 | milligram |
| fatty acids, total | 3.27 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.42 | gram |
| fatty acids, total polyunsaturated | 0.3 | gram |
| fatty acids, total monounsaturated cis | 1.2 | gram |
| fatty acids, total saturated | 1.7 | gram |
| fatty acids, total trans | 0.07 | gram |
| fatty acid isomers 18:0 | 0.8 | gram |
| fatty acid isomers 16:0 | 900 | milligram |
| fatty acid isomers 18:1 | 1100 | milligram |
| cholesterol (GC) | 51.7 | milligram |
| sterols, total | 0.5 | milligram |
| tryptophan | 230 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 792. Original source.
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