United States — USDA FoodData Central
Headcheese, pork
Per-100 g nutrient composition · Sausages and Luncheon Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Betaine | 2.7 | MG |
| Choline, total | 104.1 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Energy | 157 | KCAL |
| Vitamin D (D2 + D3), International Units | 37 | IU |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Folate, DFE | 2 | UG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Energy | 658 | kJ |
| Vitamin A, IU | 0 | IU |
| Vitamin D3 (cholecalciferol) | 0.9 | UG |
| Vitamin D (D2 + D3) | 0.9 | UG |
| Vitamin A, RAE | 0 | UG |
| Folate, food | 2 | UG |
| SFA 8:0 | 0 | G |
| Water | 73.84 | G |
| Total lipid (fat) | 10.9 | G |
| Carbohydrate, by difference | 0 | G |
| Niacin | 0.44 | MG |
| Vitamin B-6 | 0.19 | MG |
| Calcium, Ca | 16 | MG |
| Potassium, K | 31 | MG |
| Zinc, Zn | 0.97 | MG |
| Selenium, Se | 0.1 | UG |
| Protein | 13.83 | G |
| Ash | 2.08 | G |
| Alcohol, ethyl | 0 | G |
| Cholesterol | 69 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.023 | MG |
| Riboflavin | 0.115 | MG |
| Folate, total | 2 | UG |
| Vitamin B-12 | 1.05 | UG |
| Copper, Cu | 0.122 | MG |
| Iron, Fe | 1.5 | MG |
| Magnesium, Mg | 9 | MG |
| Phosphorus, P | 56 | MG |
| Retinol | 0 | UG |
| Sugars, Total | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.25 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Fatty acids, total monounsaturated | 5.601 | G |
| Fatty acids, total polyunsaturated | 1.134 | G |
| SFA 10:0 | 0.021 | G |
| SFA 16:0 | 2.13 | G |
| SFA 18:0 | 1.051 | G |
| MUFA 18:1 | 5.027 | G |
| PUFA 18:2 | 1.003 | G |
| PUFA 18:3 | 0.131 | G |
| Sodium, Na | 941 | MG |
| Fatty acids, total saturated | 3.402 | G |
| SFA 12:0 | 0.014 | G |
| SFA 14:0 | 0.187 | G |
| MUFA 16:1 | 0.574 | G |
| Fiber, total dietary | 0 | G |
| Vitamin K (phylloquinone) | 3.4 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171630. Original source.
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