United States — USDA FoodData Central
Hazelnuts, beaked (Northern Plains Indians)
Per-100 g nutrient composition · American Indian/Alaska Native Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (21)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 52.99 | G |
| Carbohydrate, by difference | 22.98 | G |
| Energy | 628 | KCAL |
| Water | 5.92 | G |
| Calcium, Ca | 441 | MG |
| Potassium, K | 738 | MG |
| Zinc, Zn | 2.06 | MG |
| Niacin | 3.19 | MG |
| Vitamin B-6 | 0.55 | MG |
| Protein | 14.89 | G |
| Ash | 3.22 | G |
| Energy | 2629 | kJ |
| Fiber, total dietary | 9.8 | G |
| Iron, Fe | 3.12 | MG |
| Magnesium, Mg | 235 | MG |
| Phosphorus, P | 411 | MG |
| Sodium, Na | 2 | MG |
| Copper, Cu | 1.2 | MG |
| Manganese, Mn | 7.6 | MG |
| Thiamin | 0.48 | MG |
| Riboflavin | 0.16 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169827. Original source.
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