Japan — MEXT STDT
Hazel nuts*, skinned, oil-roasted and salted ［*Syn. European filberts］
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 684 | kcal/100 g |
| Energy (kJ) | 2862 | kJ/100 g |
| Water | 1 | g/100 g |
| Protein, calculated from reference nitrogen | 13.6 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 11 | g/100 g |
| Lipid | 69.3 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 69.3 | g/100 g |
| Fatty acid, saturated | 6.21 | g/100 g |
| Fatty acid, mono-unsaturated | 54.74 | g/100 g |
| Fatty acid, poly-unsaturated | 5.31 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 13.9 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 4.9 | g/100 g |
| Dietary fiber, soluble | 0.9 | g/100 g |
| Dietary fiber, insoluble | 6.5 | g/100 g |
| Dietary fiber, total | 7.4 | g/100 g |
| Ash | 2.2 | g/100 g |
| Sodium | 35 | mg/100 g |
| Potassium | 610 | mg/100 g |
| Calcium | 130 | mg/100 g |
| Magnesium | 160 | mg/100 g |
| Phosphorus | 320 | mg/100 g |
| Iron | 3 | mg/100 g |
| Zinc | 2 | mg/100 g |
| Copper | 1.64 | mg/100 g |
| Manganese | 5.24 | mg/100 g |
| Iodine | 0 | µg/100 g |
| Selenium | 1 | µg/100 g |
| Chromium | 1 | µg/100 g |
| Molybdenum | 6 | µg/100 g |
| Retinol | 0 | µg/100 g |
| Retinol activity equivalents | 0 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 17.8 | mg/100 g |
| beta-Tocopherol | 0.7 | mg/100 g |
| gamma-Tocopherol | 9.4 | mg/100 g |
| delta-Tocopherol | 0.4 | mg/100 g |
| Vitamin K | 4 | µg/100 g |
| Thiamin | 0.26 | mg/100 g |
| Riboflavin | 0.28 | mg/100 g |
| Niacin | 1 | mg/100 g |
| Vitamin B-6 | 0.39 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 54 | µg/100 g |
| Pantothenic acid | 1.07 | mg/100 g |
| Biotin | 81.8 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0.1 | g/100 g |
| beta- Carotene equivalents | — | µg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 05029. Original source.
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