United Kingdom — CoFID
Hare, meat only, stewed, weighed with bone
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (27)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.73 | |
| Water | 44.3 | g |
| Total nitrogen | 3.48 | g |
| Protein | 21.8 | g |
| Fat | 5.8 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 139 | kcal |
| Energy (kJ) | 585 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| Sodium | 29 | mg |
| Potassium | 150 | mg |
| Calcium | 15 | mg |
| Magnesium | 16 | mg |
| Phosphorus | 180 | mg |
| Iron | 7.9 | mg |
| Chloride | 54 | mg |
| Tryptophan/60 | 4.1 | mg |
| Vitamin C | 0 | mg |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 18-380. Original source.
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