Finland — Fineli
HARE, GRILLED/FRIED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 963.48 | kilojoule |
| fat, total | 12.833 | gram |
| carbohydrate, available | 0.015 | gram |
| carbohydrate, difference | 0.086 | gram |
| protein, total | 28.73 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.342 | gram |
| water (moisture) | 68.02 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.015 | gram |
| fructose | 0 | gram |
| galactose | 0.001 | gram |
| glucose | 0.001 | gram |
| lactose | 0.014 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 10.24 | microgram |
| niacin equivalents, total | 10.012 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 5.978 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.49 | milligram |
| riboflavine | 0.233 | milligram |
| thiamin (vitamin B1) | 0.0734 | milligram |
| vitamin A retinol activity equivalents | 32.252 | microgram |
| retinol | 33.25 | microgram |
| carotenoids, total | 6.4 | microgram |
| beta-carotene, total | 6.42 | microgram |
| vitamin B-12 (cobalamin) | 1.09 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.312 | microgram |
| vitamin E alphatocopherol | 2.104 | milligram |
| vitamin K, total | 10.406 | microgram |
| calcium | 19.86 | milligram |
| chromium | 2.96 | microgram |
| copper | 0.2057 | milligram |
| fluoride (fluorine) | 0.021 | milligram |
| iron, total | 2.461 | milligram |
| iodide (iodine) | 24.66 | microgram |
| potassium | 422.5 | milligram |
| magnesium | 31.673 | milligram |
| manganese | 0.056 | milligram |
| molybdenum | 0.0137 | milligram |
| sodium | 398.55 | milligram |
| salt | 1015.51 | milligram |
| nitrogen, total | 4.596 | gram |
| phosphorus | 287.1 | milligram |
| selenium, total | 5.447 | microgram |
| zinc | 2.314 | milligram |
| fatty acids, total | 5.831 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.059 | gram |
| fatty acids, total polyunsaturated | 1.666 | gram |
| fatty acids, total monounsaturated cis | 2.9227 | gram |
| fatty acids, total saturated | 1.165 | gram |
| fatty acids, total trans | 0.0295 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4509 | gram |
| fatty acids, total n-6 polyunsaturated | 1.201 | gram |
| fatty acid isomers 18:0 | 0.2101 | gram |
| fatty acid isomers 16:0 | 575.915 | milligram |
| fatty acid isomers 18:1 | 2805.089 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1198.437 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 450.793 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 72.92 | milligram |
| sterols, total | 29.24 | milligram |
| tryptophan | 391.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7315. Original source.
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