Finland — Fineli
HARD-BOILED EGG AND COTTAGE CHEESE MIXTURE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 713.12 | kilojoule |
| fat, total | 13.006 | gram |
| carbohydrate, available | 1.196 | gram |
| carbohydrate, difference | 1.193 | gram |
| protein, total | 12.45 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.957 | gram |
| water (moisture) | 71.4 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.196 | gram |
| fructose | 0 | gram |
| galactose | 0.226 | gram |
| glucose | 0.37 | gram |
| lactose | 0.6 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 39 | microgram |
| niacin equivalents, total | 3.257 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.091 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.272 | milligram |
| thiamin (vitamin B1) | 0.0676 | milligram |
| vitamin A retinol activity equivalents | 210.409 | microgram |
| retinol | 208.23 | microgram |
| carotenoids, total | 358.2 | microgram |
| beta-carotene, total | 26.33 | microgram |
| vitamin B-12 (cobalamin) | 1.48 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 2.901 | microgram |
| vitamin E alphatocopherol | 1.963 | milligram |
| vitamin K, total | 4.503 | microgram |
| calcium | 58.15 | milligram |
| chromium | 1.34 | microgram |
| copper | 0.0399 | milligram |
| fluoride (fluorine) | 0.025 | milligram |
| iron, total | 0.888 | milligram |
| iodide (iodine) | 55.14 | microgram |
| potassium | 103.86 | milligram |
| magnesium | 10.452 | milligram |
| manganese | 0.0274 | milligram |
| molybdenum | 0.0036 | milligram |
| sodium | 630.96 | milligram |
| salt | 1607.67 | milligram |
| nitrogen, total | 1.991 | gram |
| phosphorus | 183 | milligram |
| selenium, total | 20.81 | microgram |
| zinc | 1.22 | milligram |
| fatty acids, total | 11.902 | gram |
| fatty acids, total, calculated as TAG equivalents | 12.481 | gram |
| fatty acids, total polyunsaturated | 2.226 | gram |
| fatty acids, total monounsaturated cis | 4.7082 | gram |
| fatty acids, total saturated | 4.547 | gram |
| fatty acids, total trans | 0.0823 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5187 | gram |
| fatty acids, total n-6 polyunsaturated | 1.676 | gram |
| fatty acid isomers 18:0 | 0.779 | gram |
| fatty acid isomers 16:0 | 2463.905 | milligram |
| fatty acid isomers 18:1 | 4434.544 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1594.121 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 467.278 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 64.6 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 51.383 | milligram |
| cholesterol (GC) | 185.06 | milligram |
| sterols, total | 18.75 | milligram |
| tryptophan | 189.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 8510. Original source.
Get free recall alerts
Reading about HARD-BOILED EGG AND COTTAGE CHEESE MIXTURE? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.