Finland — Fineli
HAMBURGER WITH PORK SIRLOIN AND RYE BREAD
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 847.04 | kilojoule |
| fat, total | 10.228 | gram |
| carbohydrate, available | 14.638 | gram |
| carbohydrate, difference | 17.897 | gram |
| protein, total | 11.27 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.645 | gram |
| water (moisture) | 60.42 | gram |
| organic acids, total | 0.135 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.743 | gram |
| fructose | 0.525 | gram |
| galactose | 0 | gram |
| glucose | 0.44 | gram |
| lactose | 0.064 | gram |
| maltose | 0.1 | gram |
| sucrose | 0.612 | gram |
| starch, total | 12.9 | gram |
| fibre, total | 3.312 | gram |
| fibre, total dietary | 3.128 | gram |
| fibre, water-insoluble | 2.21 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.54 | gram |
| folate, total | 16.93 | microgram |
| niacin equivalents, total | 3.012 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.64 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.25 | milligram |
| riboflavine | 0.137 | milligram |
| thiamin (vitamin B1) | 0.2708 | milligram |
| vitamin A retinol activity equivalents | 32.078 | microgram |
| retinol | 21.83 | microgram |
| carotenoids, total | 679.4 | microgram |
| beta-carotene, total | 106.88 | microgram |
| vitamin B-12 (cobalamin) | 0.3 | microgram |
| vitamin C (ascorbic acid) | 3.64 | milligram |
| vitamin D | 0.185 | microgram |
| vitamin E alphatocopherol | 2.802 | milligram |
| vitamin K, total | 17.657 | microgram |
| calcium | 19.97 | milligram |
| chromium | 2.26 | microgram |
| copper | 0.1142 | milligram |
| fluoride (fluorine) | 0.024 | milligram |
| iron, total | 0.923 | milligram |
| iodide (iodine) | 21.08 | microgram |
| potassium | 302.44 | milligram |
| magnesium | 30.003 | milligram |
| manganese | 0.4339 | milligram |
| molybdenum | 0.0065 | milligram |
| sodium | 390.92 | milligram |
| salt | 996.07 | milligram |
| nitrogen, total | 1.798 | gram |
| phosphorus | 136.1 | milligram |
| selenium, total | 11.71 | microgram |
| zinc | 1.259 | milligram |
| fatty acids, total | 9.351 | gram |
| fatty acids, total, calculated as TAG equivalents | 9.699 | gram |
| fatty acids, total polyunsaturated | 4.251 | gram |
| fatty acids, total monounsaturated cis | 3.1978 | gram |
| fatty acids, total saturated | 1.8438 | gram |
| fatty acids, total trans | 0.017 | gram |
| fatty acids, total n-3 polyunsaturated | 0.6673 | gram |
| fatty acids, total n-6 polyunsaturated | 3.432 | gram |
| fatty acid isomers 18:0 | 0.5096 | gram |
| fatty acid isomers 16:0 | 1107.391 | milligram |
| fatty acid isomers 18:1 | 2980.644 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3413.623 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 662.766 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 7.542 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 1.492 | milligram |
| cholesterol (GC) | 48.33 | milligram |
| sterols, total | 41.29 | milligram |
| tryptophan | 118.6 | milligram |
| myricetin | 14.97 | microgram |
| quercetin | 66.42 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30171. Original source.
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