Finland — Fineli
HAMBURGER WITH BEEF AND RYE BREAD
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 763.5 | kilojoule |
| fat, total | 9.564 | gram |
| carbohydrate, available | 13.872 | gram |
| carbohydrate, difference | 17.115 | gram |
| protein, total | 8.69 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.646 | gram |
| water (moisture) | 63.66 | gram |
| organic acids, total | 0.226 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.597 | gram |
| fructose | 0.576 | gram |
| galactose | 0 | gram |
| glucose | 0.496 | gram |
| lactose | 0.164 | gram |
| maltose | 0.09 | gram |
| sucrose | 1.274 | gram |
| starch, total | 11.28 | gram |
| fibre, total | 2.898 | gram |
| fibre, total dietary | 2.688 | gram |
| fibre, water-insoluble | 1.89 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.49 | gram |
| folate, total | 23.78 | microgram |
| niacin equivalents, total | 2.9 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.368 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.18 | milligram |
| riboflavine | 0.124 | milligram |
| thiamin (vitamin B1) | 0.0703 | milligram |
| vitamin A retinol activity equivalents | 66.123 | microgram |
| retinol | 54.96 | microgram |
| carotenoids, total | 791.7 | microgram |
| beta-carotene, total | 130.38 | microgram |
| vitamin B-12 (cobalamin) | 0.62 | microgram |
| vitamin C (ascorbic acid) | 3.98 | milligram |
| vitamin D | 0.317 | microgram |
| vitamin E alphatocopherol | 1.544 | milligram |
| vitamin K, total | 11.45 | microgram |
| calcium | 87.12 | milligram |
| chromium | 1.52 | microgram |
| copper | 0.1817 | milligram |
| fluoride (fluorine) | 0.034 | milligram |
| iron, total | 1.257 | milligram |
| iodide (iodine) | 22.13 | microgram |
| potassium | 270.92 | milligram |
| magnesium | 27.161 | milligram |
| manganese | 0.3988 | milligram |
| molybdenum | 0.006 | milligram |
| sodium | 280.98 | milligram |
| salt | 715.95 | milligram |
| nitrogen, total | 1.4 | gram |
| phosphorus | 160 | milligram |
| selenium, total | 9.581 | microgram |
| zinc | 1.703 | milligram |
| fatty acids, total | 8.771 | gram |
| fatty acids, total, calculated as TAG equivalents | 9.125 | gram |
| fatty acids, total polyunsaturated | 1.764 | gram |
| fatty acids, total monounsaturated cis | 3.9758 | gram |
| fatty acids, total saturated | 2.8842 | gram |
| fatty acids, total trans | 0.1405 | gram |
| fatty acids, total n-3 polyunsaturated | 0.427 | gram |
| fatty acids, total n-6 polyunsaturated | 1.313 | gram |
| fatty acid isomers 18:0 | 0.6692 | gram |
| fatty acid isomers 16:0 | 1461.347 | milligram |
| fatty acid isomers 18:1 | 3667.216 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1281.924 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 413.427 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 21.951 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 13.601 | milligram |
| cholesterol (GC) | 29.39 | milligram |
| sterols, total | 45.72 | milligram |
| tryptophan | 117.4 | milligram |
| myricetin | 16.96 | microgram |
| quercetin | 97.78 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7107. Original source.
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