Finland — Fineli
HAMBURGER, SWEET POTATO BURGER, BEEF
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 746.78 | kilojoule |
| fat, total | 11.42 | gram |
| carbohydrate, available | 8.765 | gram |
| carbohydrate, difference | 10.69 | gram |
| protein, total | 9.47 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.675 | gram |
| water (moisture) | 67.19 | gram |
| organic acids, total | 0.186 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.371 | gram |
| fructose | 0.488 | gram |
| galactose | 0.008 | gram |
| glucose | 0.58 | gram |
| lactose | 0.211 | gram |
| maltose | 0.02 | gram |
| sucrose | 1.065 | gram |
| starch, total | 6.39 | gram |
| fibre, total | 1.479 | gram |
| fibre, total dietary | 1.176 | gram |
| fibre, water-insoluble | 0.68 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.5 | gram |
| folate, total | 18.95 | microgram |
| niacin equivalents, total | 2.884 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.287 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.2 | milligram |
| riboflavine | 0.125 | milligram |
| thiamin (vitamin B1) | 0.0536 | milligram |
| vitamin A retinol activity equivalents | 322.906 | microgram |
| retinol | 70.54 | microgram |
| carotenoids, total | 3661.9 | microgram |
| beta-carotene, total | 3048.21 | microgram |
| vitamin B-12 (cobalamin) | 0.51 | microgram |
| vitamin C (ascorbic acid) | 2.24 | milligram |
| vitamin D | 0.276 | microgram |
| vitamin E alphatocopherol | 0.794 | milligram |
| vitamin K, total | 5.406 | microgram |
| calcium | 153.72 | milligram |
| chromium | 1.21 | microgram |
| copper | 0.0929 | milligram |
| fluoride (fluorine) | 0.011 | milligram |
| iron, total | 0.805 | milligram |
| iodide (iodine) | 14.08 | microgram |
| potassium | 254.16 | milligram |
| magnesium | 20.671 | milligram |
| manganese | 0.1579 | milligram |
| molybdenum | 0.0041 | milligram |
| sodium | 300.76 | milligram |
| salt | 766.34 | milligram |
| nitrogen, total | 1.515 | gram |
| phosphorus | 136.4 | milligram |
| selenium, total | 6.56 | microgram |
| zinc | 1.811 | milligram |
| fatty acids, total | 10.611 | gram |
| fatty acids, total, calculated as TAG equivalents | 11.087 | gram |
| fatty acids, total polyunsaturated | 0.844 | gram |
| fatty acids, total monounsaturated cis | 3.9494 | gram |
| fatty acids, total saturated | 5.5036 | gram |
| fatty acids, total trans | 0.2881 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1956 | gram |
| fatty acids, total n-6 polyunsaturated | 0.561 | gram |
| fatty acid isomers 18:0 | 1.1717 | gram |
| fatty acid isomers 16:0 | 2360.577 | milligram |
| fatty acid isomers 18:1 | 3557.375 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 528.544 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 191.825 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 11.685 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 3.74 | milligram |
| cholesterol (GC) | 39.23 | milligram |
| sterols, total | 15.19 | milligram |
| tryptophan | 165.7 | milligram |
| myricetin | 6.33 | microgram |
| quercetin | 50.35 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34405. Original source.
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