Finland — Fineli
HAMBURGER, SAARIOINEN
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1075.92 | kilojoule |
| fat, total | 12.982 | gram |
| carbohydrate, available | 24.316 | gram |
| carbohydrate, difference | 24.908 | gram |
| protein, total | 9.97 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.642 | gram |
| water (moisture) | 50.94 | gram |
| organic acids, total | 0.061 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.996 | gram |
| fructose | 0.066 | gram |
| galactose | 0 | gram |
| glucose | 0.572 | gram |
| lactose | 0.118 | gram |
| maltose | 0.26 | gram |
| sucrose | 0.977 | gram |
| starch, total | 22.32 | gram |
| fibre, total | 1.5 | gram |
| fibre, total dietary | 1.459 | gram |
| fibre, water-insoluble | 1.05 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.3 | gram |
| folate, total | 20.91 | microgram |
| niacin equivalents, total | 4.039 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.119 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.2 | milligram |
| riboflavine | 0.083 | milligram |
| thiamin (vitamin B1) | 0.0901 | milligram |
| vitamin A retinol activity equivalents | 18.726 | microgram |
| retinol | 17.96 | microgram |
| carotenoids, total | 42.1 | microgram |
| beta-carotene, total | 9.22 | microgram |
| vitamin B-12 (cobalamin) | 0.52 | microgram |
| vitamin C (ascorbic acid) | 1.07 | milligram |
| vitamin D | 0.065 | microgram |
| vitamin E alphatocopherol | 2.181 | milligram |
| vitamin K, total | 12.099 | microgram |
| calcium | 26.37 | milligram |
| chromium | 1.59 | microgram |
| copper | 0.1131 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 1.096 | milligram |
| iodide (iodine) | 6.88 | microgram |
| potassium | 194.62 | milligram |
| magnesium | 22.028 | milligram |
| manganese | 0.2782 | milligram |
| molybdenum | 0.0055 | milligram |
| sodium | 424.86 | milligram |
| salt | 1082.55 | milligram |
| nitrogen, total | 1.595 | gram |
| phosphorus | 105.2 | milligram |
| selenium, total | 10.284 | microgram |
| zinc | 2.16 | milligram |
| fatty acids, total | 12.098 | gram |
| fatty acids, total, calculated as TAG equivalents | 12.619 | gram |
| fatty acids, total polyunsaturated | 3.671 | gram |
| fatty acids, total monounsaturated cis | 5.1594 | gram |
| fatty acids, total saturated | 3.173 | gram |
| fatty acids, total trans | 0.0792 | gram |
| fatty acids, total n-3 polyunsaturated | 0.6257 | gram |
| fatty acids, total n-6 polyunsaturated | 3.022 | gram |
| fatty acid isomers 18:0 | 0.979 | gram |
| fatty acid isomers 16:0 | 1822.867 | milligram |
| fatty acid isomers 18:1 | 4758.731 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3014.312 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 625.476 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 7.591 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0.208 | milligram |
| cholesterol (GC) | 34.65 | milligram |
| sterols, total | 42.01 | milligram |
| tryptophan | 115.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32111. Original source.
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