Finland — Fineli
HAMBURGER, PULLED PORK AND WHEAT ROLL WITH CRUSHED GRAIN
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 781.75 | kilojoule |
| fat, total | 9.85 | gram |
| carbohydrate, available | 16.94 | gram |
| carbohydrate, difference | 18.861 | gram |
| protein, total | 6.64 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.451 | gram |
| water (moisture) | 63.38 | gram |
| organic acids, total | 0.259 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.281 | gram |
| fructose | 1.065 | gram |
| galactose | 0 | gram |
| glucose | 0.982 | gram |
| lactose | 0.007 | gram |
| maltose | 0.18 | gram |
| sucrose | 1.041 | gram |
| starch, total | 13.66 | gram |
| fibre, total | 1.636 | gram |
| fibre, total dietary | 1.374 | gram |
| fibre, water-insoluble | 1.04 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.33 | gram |
| folate, total | 16.78 | microgram |
| niacin equivalents, total | 2.02 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.202 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.082 | milligram |
| thiamin (vitamin B1) | 0.0964 | milligram |
| vitamin A retinol activity equivalents | 42.545 | microgram |
| retinol | 31.07 | microgram |
| carotenoids, total | 1377.1 | microgram |
| beta-carotene, total | 116.83 | microgram |
| vitamin B-12 (cobalamin) | 0.2 | microgram |
| vitamin C (ascorbic acid) | 3.88 | milligram |
| vitamin D | 0.074 | microgram |
| vitamin E alphatocopherol | 1.945 | milligram |
| vitamin K, total | 12.486 | microgram |
| calcium | 76.33 | milligram |
| chromium | 1.46 | microgram |
| copper | 0.0824 | milligram |
| fluoride (fluorine) | 0.021 | milligram |
| iron, total | 0.703 | milligram |
| iodide (iodine) | 15.13 | microgram |
| potassium | 175.31 | milligram |
| magnesium | 19.093 | milligram |
| manganese | 0.2845 | milligram |
| molybdenum | 0.0058 | milligram |
| sodium | 365.74 | milligram |
| salt | 931.92 | milligram |
| nitrogen, total | 1.062 | gram |
| phosphorus | 102.3 | milligram |
| selenium, total | 6.219 | microgram |
| zinc | 1.04 | milligram |
| fatty acids, total | 9.051 | gram |
| fatty acids, total, calculated as TAG equivalents | 9.458 | gram |
| fatty acids, total polyunsaturated | 2.97 | gram |
| fatty acids, total monounsaturated cis | 3.0067 | gram |
| fatty acids, total saturated | 2.94 | gram |
| fatty acids, total trans | 0.1321 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4711 | gram |
| fatty acids, total n-6 polyunsaturated | 2.454 | gram |
| fatty acid isomers 18:0 | 0.7297 | gram |
| fatty acid isomers 16:0 | 1401.975 | milligram |
| fatty acid isomers 18:1 | 2814.176 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2433.439 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 469.046 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 6.04 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 29.69 | milligram |
| sterols, total | 29.93 | milligram |
| tryptophan | 81.8 | milligram |
| myricetin | 16.57 | microgram |
| quercetin | 58.43 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34474. Original source.
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