Finland — Fineli
HAMBURGER, PORK AND BEEF AND WHEAT ROLL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 903.87 | kilojoule |
| fat, total | 10.496 | gram |
| carbohydrate, available | 22.329 | gram |
| carbohydrate, difference | 25.601 | gram |
| protein, total | 9.48 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.364 | gram |
| water (moisture) | 52.28 | gram |
| organic acids, total | 0.125 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.086 | gram |
| fructose | 0.65 | gram |
| galactose | 0 | gram |
| glucose | 0.69 | gram |
| lactose | 0.006 | gram |
| maltose | 0.24 | gram |
| sucrose | 1.503 | gram |
| starch, total | 19.24 | gram |
| fibre, total | 1.398 | gram |
| fibre, total dietary | 1.346 | gram |
| fibre, water-insoluble | 0.96 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.39 | gram |
| folate, total | 10.09 | microgram |
| niacin equivalents, total | 3.92 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.051 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.19 | milligram |
| riboflavine | 0.094 | milligram |
| thiamin (vitamin B1) | 0.1015 | milligram |
| vitamin A retinol activity equivalents | 60.741 | microgram |
| retinol | 14.92 | microgram |
| carotenoids, total | 1691.6 | microgram |
| beta-carotene, total | 540.05 | microgram |
| vitamin B-12 (cobalamin) | 0.35 | microgram |
| vitamin C (ascorbic acid) | 2.55 | milligram |
| vitamin D | 0.232 | microgram |
| vitamin E alphatocopherol | 0.929 | milligram |
| vitamin K, total | 5.434 | microgram |
| calcium | 17.73 | milligram |
| chromium | 2.49 | microgram |
| copper | 0.0931 | milligram |
| fluoride (fluorine) | 0.031 | milligram |
| iron, total | 0.845 | milligram |
| iodide (iodine) | 21.99 | microgram |
| potassium | 199.25 | milligram |
| magnesium | 16.967 | milligram |
| manganese | 0.2079 | milligram |
| molybdenum | 0.0076 | milligram |
| sodium | 409.26 | milligram |
| salt | 1042.79 | milligram |
| nitrogen, total | 1.517 | gram |
| phosphorus | 87.4 | milligram |
| selenium, total | 9.676 | microgram |
| zinc | 1.543 | milligram |
| fatty acids, total | 9.804 | gram |
| fatty acids, total, calculated as TAG equivalents | 10.237 | gram |
| fatty acids, total polyunsaturated | 1.39 | gram |
| fatty acids, total monounsaturated cis | 4.6413 | gram |
| fatty acids, total saturated | 3.6712 | gram |
| fatty acids, total trans | 0.0778 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2481 | gram |
| fatty acids, total n-6 polyunsaturated | 1.096 | gram |
| fatty acid isomers 18:0 | 1.1725 | gram |
| fatty acid isomers 16:0 | 2049.181 | milligram |
| fatty acid isomers 18:1 | 4255.152 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1076.295 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 248.027 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 18.825 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 21.26 | milligram |
| sterols, total | 27.16 | milligram |
| tryptophan | 117.5 | milligram |
| myricetin | 15.1 | microgram |
| quercetin | 5.84 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31364. Original source.
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