Finland — Fineli
HAMBURGER, LIDL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1232.83 | kilojoule |
| fat, total | 14.648 | gram |
| carbohydrate, available | 29.842 | gram |
| carbohydrate, difference | 31.241 | gram |
| protein, total | 10.13 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.351 | gram |
| water (moisture) | 41.55 | gram |
| organic acids, total | 0.004 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.036 | gram |
| fructose | 0.055 | gram |
| galactose | 0 | gram |
| glucose | 0.26 | gram |
| lactose | 0.265 | gram |
| maltose | 0.33 | gram |
| sucrose | 1.124 | gram |
| starch, total | 27.81 | gram |
| fibre, total | 1.407 | gram |
| fibre, total dietary | 1.397 | gram |
| fibre, water-insoluble | 1.03 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.36 | gram |
| folate, total | 21.54 | microgram |
| niacin equivalents, total | 4.256 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.283 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.19 | milligram |
| riboflavine | 0.122 | milligram |
| thiamin (vitamin B1) | 0.2015 | milligram |
| vitamin A retinol activity equivalents | 7.472 | microgram |
| retinol | 7.32 | microgram |
| carotenoids, total | 2.2 | microgram |
| beta-carotene, total | 1.82 | microgram |
| vitamin B-12 (cobalamin) | 0.26 | microgram |
| vitamin C (ascorbic acid) | 0.16 | milligram |
| vitamin D | 0.135 | microgram |
| vitamin E alphatocopherol | 1.206 | milligram |
| vitamin K, total | 13.576 | microgram |
| calcium | 21.41 | milligram |
| chromium | 1.51 | microgram |
| copper | 0.0975 | milligram |
| fluoride (fluorine) | 0.028 | milligram |
| iron, total | 0.656 | milligram |
| iodide (iodine) | 28.46 | microgram |
| potassium | 177.46 | milligram |
| magnesium | 20.623 | milligram |
| manganese | 0.2317 | milligram |
| molybdenum | 0.0053 | milligram |
| sodium | 723.9 | milligram |
| salt | 1844.49 | milligram |
| nitrogen, total | 1.621 | gram |
| phosphorus | 113.8 | milligram |
| selenium, total | 8.428 | microgram |
| zinc | 0.97 | milligram |
| fatty acids, total | 13.807 | gram |
| fatty acids, total, calculated as TAG equivalents | 14.372 | gram |
| fatty acids, total polyunsaturated | 2.938 | gram |
| fatty acids, total monounsaturated cis | 6.7295 | gram |
| fatty acids, total saturated | 4.0535 | gram |
| fatty acids, total trans | 0.0198 | gram |
| fatty acids, total n-3 polyunsaturated | 0.6036 | gram |
| fatty acids, total n-6 polyunsaturated | 2.286 | gram |
| fatty acid isomers 18:0 | 1.3704 | gram |
| fatty acid isomers 16:0 | 2473.227 | milligram |
| fatty acid isomers 18:1 | 6254.35 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2220.931 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 575.767 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 42.253 | milligram |
| fatty acid 20:5 n-3 (EPA) | 7.949 | milligram |
| fatty acid 22:6 n-3 (DHA) | 6.48 | milligram |
| cholesterol (GC) | 22.21 | milligram |
| sterols, total | 48.66 | milligram |
| tryptophan | 118.2 | milligram |
| myricetin | 1.01 | microgram |
| quercetin | 0.34 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33034. Original source.
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