Finland — Fineli
HAMBURGER, GLUTEN-FREE HAMBURGER, HESBURGER
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1048.4 | kilojoule |
| fat, total | 15.209 | gram |
| carbohydrate, available | 18.699 | gram |
| carbohydrate, difference | 21.108 | gram |
| protein, total | 8.62 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.526 | gram |
| water (moisture) | 53.59 | gram |
| organic acids, total | 0.185 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.968 | gram |
| fructose | 0.347 | gram |
| galactose | 0 | gram |
| glucose | 0.278 | gram |
| lactose | 0.02 | gram |
| maltose | 0 | gram |
| sucrose | 0.186 | gram |
| starch, total | 17.73 | gram |
| fibre, total | 2.346 | gram |
| fibre, total dietary | 3.126 | gram |
| fibre, water-insoluble | 1.64 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.49 | gram |
| folate, total | 20.78 | microgram |
| niacin equivalents, total | 2.937 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.705 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.099 | milligram |
| thiamin (vitamin B1) | 0.034 | milligram |
| vitamin A retinol activity equivalents | 39.59 | microgram |
| retinol | 31.84 | microgram |
| carotenoids, total | 445.7 | microgram |
| beta-carotene, total | 90.75 | microgram |
| vitamin B-12 (cobalamin) | 0.4 | microgram |
| vitamin C (ascorbic acid) | 2.48 | milligram |
| vitamin D | 0.082 | microgram |
| vitamin E alphatocopherol | 1.63 | milligram |
| vitamin K, total | 14.379 | microgram |
| calcium | 87 | milligram |
| chromium | 1.38 | microgram |
| copper | 0.062 | milligram |
| fluoride (fluorine) | 0.016 | milligram |
| iron, total | 0.802 | milligram |
| iodide (iodine) | 17 | microgram |
| potassium | 153.3 | milligram |
| magnesium | 14.199 | milligram |
| manganese | 0.1496 | milligram |
| molybdenum | 0.0053 | milligram |
| sodium | 400.74 | milligram |
| salt | 1021.1 | milligram |
| nitrogen, total | 1.38 | gram |
| phosphorus | 105.2 | milligram |
| selenium, total | 7.006 | microgram |
| zinc | 2.02 | milligram |
| fatty acids, total | 14.327 | gram |
| fatty acids, total, calculated as TAG equivalents | 14.874 | gram |
| fatty acids, total polyunsaturated | 2.663 | gram |
| fatty acids, total monounsaturated cis | 6.9964 | gram |
| fatty acids, total saturated | 4.4406 | gram |
| fatty acids, total trans | 0.2139 | gram |
| fatty acids, total n-3 polyunsaturated | 0.818 | gram |
| fatty acids, total n-6 polyunsaturated | 1.78 | gram |
| fatty acid isomers 18:0 | 1.0755 | gram |
| fatty acid isomers 16:0 | 2177.317 | milligram |
| fatty acid isomers 18:1 | 6496.833 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1757.406 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 817.617 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 6.554 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0.364 | milligram |
| cholesterol (GC) | 22.97 | milligram |
| sterols, total | 56.16 | milligram |
| tryptophan | 103.4 | milligram |
| myricetin | 11.28 | microgram |
| quercetin | 67.01 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34403. Original source.
Get free recall alerts
Reading about HAMBURGER, GLUTEN-FREE HAMBURGER, HESBURGER? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.