Finland — Fineli
HAMBURGER, CHICKEN BURGER, HESBURGER
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1127.75 | kilojoule |
| fat, total | 15.417 | gram |
| carbohydrate, available | 25.169 | gram |
| carbohydrate, difference | 26.123 | gram |
| protein, total | 8.64 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.435 | gram |
| water (moisture) | 48.53 | gram |
| organic acids, total | 0.046 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.255 | gram |
| fructose | 0.168 | gram |
| galactose | 0 | gram |
| glucose | 0.606 | gram |
| lactose | 0.001 | gram |
| maltose | 0.28 | gram |
| sucrose | 0.201 | gram |
| starch, total | 23.91 | gram |
| fibre, total | 1.575 | gram |
| fibre, total dietary | 1.474 | gram |
| fibre, water-insoluble | 1.1 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.4 | gram |
| folate, total | 16.06 | microgram |
| niacin equivalents, total | 2.974 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.851 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.063 | milligram |
| thiamin (vitamin B1) | 0.0592 | milligram |
| vitamin A retinol activity equivalents | 10.115 | microgram |
| retinol | 8.98 | microgram |
| carotenoids, total | 95.3 | microgram |
| beta-carotene, total | 24.32 | microgram |
| vitamin B-12 (cobalamin) | 0.16 | microgram |
| vitamin C (ascorbic acid) | 1.29 | milligram |
| vitamin D | 0.09 | microgram |
| vitamin E alphatocopherol | 2.811 | milligram |
| vitamin K, total | 31.319 | microgram |
| calcium | 29.53 | milligram |
| chromium | 0.89 | microgram |
| copper | 0.0964 | milligram |
| fluoride (fluorine) | 0.02 | milligram |
| iron, total | 0.692 | milligram |
| iodide (iodine) | 8.64 | microgram |
| potassium | 182.23 | milligram |
| magnesium | 20.966 | milligram |
| manganese | 0.2612 | milligram |
| molybdenum | 0.0046 | milligram |
| sodium | 408.91 | milligram |
| salt | 1041.9 | milligram |
| nitrogen, total | 1.383 | gram |
| phosphorus | 91.8 | milligram |
| selenium, total | 7.303 | microgram |
| zinc | 0.577 | milligram |
| fatty acids, total | 14.767 | gram |
| fatty acids, total, calculated as TAG equivalents | 15.238 | gram |
| fatty acids, total polyunsaturated | 5.082 | gram |
| fatty acids, total monounsaturated cis | 8.4205 | gram |
| fatty acids, total saturated | 1.2414 | gram |
| fatty acids, total trans | 0.005 | gram |
| fatty acids, total n-3 polyunsaturated | 1.4752 | gram |
| fatty acids, total n-6 polyunsaturated | 3.594 | gram |
| fatty acid isomers 18:0 | 0.2988 | gram |
| fatty acid isomers 16:0 | 816.518 | milligram |
| fatty acid isomers 18:1 | 8091.397 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3563.667 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1463.723 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 23.427 | milligram |
| fatty acid 20:5 n-3 (EPA) | 6.072 | milligram |
| fatty acid 22:6 n-3 (DHA) | 5.349 | milligram |
| cholesterol (GC) | 16.36 | milligram |
| sterols, total | 111.18 | milligram |
| tryptophan | 101.7 | milligram |
| myricetin | 7.74 | microgram |
| quercetin | 106.68 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32097. Original source.
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