Finland — Fineli
HAMBURGER, CHEESE BURGER, HESBURGER
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1085.34 | kilojoule |
| fat, total | 15.474 | gram |
| carbohydrate, available | 18.097 | gram |
| carbohydrate, difference | 19.261 | gram |
| protein, total | 13.16 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.921 | gram |
| water (moisture) | 50.54 | gram |
| organic acids, total | 0.147 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.245 | gram |
| fructose | 0.635 | gram |
| galactose | 0 | gram |
| glucose | 0.7 | gram |
| lactose | 0.156 | gram |
| maltose | 0.18 | gram |
| sucrose | 1.573 | gram |
| starch, total | 14.85 | gram |
| fibre, total | 1.095 | gram |
| fibre, total dietary | 1.078 | gram |
| fibre, water-insoluble | 0.77 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.31 | gram |
| folate, total | 10.26 | microgram |
| niacin equivalents, total | 4.183 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.408 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.23 | milligram |
| riboflavine | 0.125 | milligram |
| thiamin (vitamin B1) | 0.0602 | milligram |
| vitamin A retinol activity equivalents | 70.588 | microgram |
| retinol | 35.15 | microgram |
| carotenoids, total | 1306.8 | microgram |
| beta-carotene, total | 430.1 | microgram |
| vitamin B-12 (cobalamin) | 0.61 | microgram |
| vitamin C (ascorbic acid) | 1.42 | milligram |
| vitamin D | 0.138 | microgram |
| vitamin E alphatocopherol | 1.458 | milligram |
| vitamin K, total | 9.225 | microgram |
| calcium | 87.85 | milligram |
| chromium | 3.66 | microgram |
| copper | 0.1075 | milligram |
| fluoride (fluorine) | 0.026 | milligram |
| iron, total | 1.298 | milligram |
| iodide (iodine) | 24.47 | microgram |
| potassium | 206.89 | milligram |
| magnesium | 21.324 | milligram |
| manganese | 0.1774 | milligram |
| molybdenum | 0.0054 | milligram |
| sodium | 554.57 | milligram |
| salt | 1413.04 | milligram |
| nitrogen, total | 2.105 | gram |
| phosphorus | 153.9 | milligram |
| selenium, total | 12.93 | microgram |
| zinc | 2.922 | milligram |
| fatty acids, total | 14.385 | gram |
| fatty acids, total, calculated as TAG equivalents | 14.977 | gram |
| fatty acids, total polyunsaturated | 2.076 | gram |
| fatty acids, total monounsaturated cis | 6.7834 | gram |
| fatty acids, total saturated | 5.2913 | gram |
| fatty acids, total trans | 0.2098 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5943 | gram |
| fatty acids, total n-6 polyunsaturated | 1.42 | gram |
| fatty acid isomers 18:0 | 1.4287 | gram |
| fatty acid isomers 16:0 | 2598.001 | milligram |
| fatty acid isomers 18:1 | 6094.354 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1397.173 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 594.02 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 10.464 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0.258 | milligram |
| cholesterol (GC) | 30.6 | milligram |
| sterols, total | 42.55 | milligram |
| tryptophan | 154 | milligram |
| myricetin | 8.93 | microgram |
| quercetin | 3.37 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32096. Original source.
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