Finland — Fineli
HAMBURGER, BEEF AND WHEAT ROLL WITH CRUSHED GRAIN
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 987.18 | kilojoule |
| fat, total | 13.458 | gram |
| carbohydrate, available | 14.74 | gram |
| carbohydrate, difference | 16.025 | gram |
| protein, total | 13.25 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.845 | gram |
| water (moisture) | 54.36 | gram |
| organic acids, total | 0.164 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.182 | gram |
| fructose | 0.356 | gram |
| galactose | 0 | gram |
| glucose | 0.275 | gram |
| lactose | 0.012 | gram |
| maltose | 0.18 | gram |
| sucrose | 0.354 | gram |
| starch, total | 13.56 | gram |
| fibre, total | 1.418 | gram |
| fibre, total dietary | 1.313 | gram |
| fibre, water-insoluble | 1.01 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.3 | gram |
| folate, total | 15.72 | microgram |
| niacin equivalents, total | 4.796 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.89 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.23 | milligram |
| riboflavine | 0.13 | milligram |
| thiamin (vitamin B1) | 0.0703 | milligram |
| vitamin A retinol activity equivalents | 50.198 | microgram |
| retinol | 40.26 | microgram |
| carotenoids, total | 548.4 | microgram |
| beta-carotene, total | 106.9 | microgram |
| vitamin B-12 (cobalamin) | 0.62 | microgram |
| vitamin C (ascorbic acid) | 2.55 | milligram |
| vitamin D | 0.219 | microgram |
| vitamin E alphatocopherol | 2.238 | milligram |
| vitamin K, total | 15.057 | microgram |
| calcium | 74.71 | milligram |
| chromium | 1.03 | microgram |
| copper | 0.1028 | milligram |
| fluoride (fluorine) | 0.026 | milligram |
| iron, total | 1.756 | milligram |
| iodide (iodine) | 23.18 | microgram |
| potassium | 280.09 | milligram |
| magnesium | 25.726 | milligram |
| manganese | 0.2703 | milligram |
| molybdenum | 0.0062 | milligram |
| sodium | 454.05 | milligram |
| salt | 1156.93 | milligram |
| nitrogen, total | 2.119 | gram |
| phosphorus | 169.1 | milligram |
| selenium, total | 10.523 | microgram |
| zinc | 2.252 | milligram |
| fatty acids, total | 12.208 | gram |
| fatty acids, total, calculated as TAG equivalents | 12.752 | gram |
| fatty acids, total polyunsaturated | 3.284 | gram |
| fatty acids, total monounsaturated cis | 4.5837 | gram |
| fatty acids, total saturated | 4.0828 | gram |
| fatty acids, total trans | 0.2389 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5754 | gram |
| fatty acids, total n-6 polyunsaturated | 2.668 | gram |
| fatty acid isomers 18:0 | 1.0345 | gram |
| fatty acid isomers 16:0 | 2014.371 | milligram |
| fatty acid isomers 18:1 | 4167.303 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2642.311 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 575.36 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 12.185 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 45.2 | milligram |
| sterols, total | 36.41 | milligram |
| tryptophan | 170.6 | milligram |
| myricetin | 11.19 | microgram |
| quercetin | 53.31 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30168. Original source.
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