Finland — Fineli
HAMBURGER, BEEF AND WHEAT ROLL, HESBURGER
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1045.81 | kilojoule |
| fat, total | 14.053 | gram |
| carbohydrate, available | 19.951 | gram |
| carbohydrate, difference | 21.244 | gram |
| protein, total | 12.23 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.649 | gram |
| water (moisture) | 51.21 | gram |
| organic acids, total | 0.105 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.436 | gram |
| fructose | 0.706 | gram |
| galactose | 0 | gram |
| glucose | 0.778 | gram |
| lactose | 0.001 | gram |
| maltose | 0.2 | gram |
| sucrose | 1.749 | gram |
| starch, total | 16.52 | gram |
| fibre, total | 1.218 | gram |
| fibre, total dietary | 1.199 | gram |
| fibre, water-insoluble | 0.86 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.34 | gram |
| folate, total | 9.46 | microgram |
| niacin equivalents, total | 4.08 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.667 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.24 | milligram |
| riboflavine | 0.089 | milligram |
| thiamin (vitamin B1) | 0.0637 | milligram |
| vitamin A retinol activity equivalents | 51.545 | microgram |
| retinol | 13.18 | microgram |
| carotenoids, total | 1440.5 | microgram |
| beta-carotene, total | 465.64 | microgram |
| vitamin B-12 (cobalamin) | 0.54 | microgram |
| vitamin C (ascorbic acid) | 1.58 | milligram |
| vitamin D | 0.129 | microgram |
| vitamin E alphatocopherol | 1.564 | milligram |
| vitamin K, total | 9.906 | microgram |
| calcium | 20.65 | milligram |
| chromium | 3.65 | microgram |
| copper | 0.0949 | milligram |
| fluoride (fluorine) | 0.026 | milligram |
| iron, total | 1.403 | milligram |
| iodide (iodine) | 24.06 | microgram |
| potassium | 216.61 | milligram |
| magnesium | 20.846 | milligram |
| manganese | 0.1941 | milligram |
| molybdenum | 0.0057 | milligram |
| sodium | 517.85 | milligram |
| salt | 1319.47 | milligram |
| nitrogen, total | 1.957 | gram |
| phosphorus | 109.1 | milligram |
| selenium, total | 12.567 | microgram |
| zinc | 2.897 | milligram |
| fatty acids, total | 13.244 | gram |
| fatty acids, total, calculated as TAG equivalents | 13.776 | gram |
| fatty acids, total polyunsaturated | 2.215 | gram |
| fatty acids, total monounsaturated cis | 6.8567 | gram |
| fatty acids, total saturated | 4.02 | gram |
| fatty acids, total trans | 0.1242 | gram |
| fatty acids, total n-3 polyunsaturated | 0.6387 | gram |
| fatty acids, total n-6 polyunsaturated | 1.539 | gram |
| fatty acid isomers 18:0 | 1.2759 | gram |
| fatty acid isomers 16:0 | 2199.663 | milligram |
| fatty acid isomers 18:1 | 6183.63 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1525.066 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 638.349 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 11.635 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0.287 | milligram |
| cholesterol (GC) | 26.02 | milligram |
| sterols, total | 47.29 | milligram |
| tryptophan | 137.6 | milligram |
| myricetin | 9.93 | microgram |
| quercetin | 3.75 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32094. Original source.
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