Finland — Fineli
HAMBURGER, ATRIA
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1078.13 | kilojoule |
| fat, total | 9.688 | gram |
| carbohydrate, available | 29.892 | gram |
| carbohydrate, difference | 30.294 | gram |
| protein, total | 11.65 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.477 | gram |
| water (moisture) | 47.07 | gram |
| organic acids, total | 0.002 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.969 | gram |
| fructose | 0.022 | gram |
| galactose | 0 | gram |
| glucose | 0.031 | gram |
| lactose | 0 | gram |
| maltose | 0.34 | gram |
| sucrose | 0.581 | gram |
| starch, total | 28.92 | gram |
| fibre, total | 1.673 | gram |
| fibre, total dietary | 1.599 | gram |
| fibre, water-insoluble | 1.18 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.44 | gram |
| folate, total | 27.46 | microgram |
| niacin equivalents, total | 4.283 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.995 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.17 | milligram |
| riboflavine | 0.082 | milligram |
| thiamin (vitamin B1) | 0.1185 | milligram |
| vitamin A retinol activity equivalents | 8.037 | microgram |
| retinol | 7.81 | microgram |
| carotenoids, total | 2.8 | microgram |
| beta-carotene, total | 2.75 | microgram |
| vitamin B-12 (cobalamin) | 0.24 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.095 | microgram |
| vitamin E alphatocopherol | 0.773 | milligram |
| vitamin K, total | 11.111 | microgram |
| calcium | 27.04 | milligram |
| chromium | 1.2 | microgram |
| copper | 0.1041 | milligram |
| fluoride (fluorine) | 0.02 | milligram |
| iron, total | 1.11 | milligram |
| iodide (iodine) | 5.49 | microgram |
| potassium | 257.76 | milligram |
| magnesium | 32.842 | milligram |
| manganese | 0.248 | milligram |
| molybdenum | 0.0048 | milligram |
| sodium | 400.22 | milligram |
| salt | 1019.76 | milligram |
| nitrogen, total | 1.865 | gram |
| phosphorus | 133.5 | milligram |
| selenium, total | 7.707 | microgram |
| zinc | 0.979 | milligram |
| fatty acids, total | 9.043 | gram |
| fatty acids, total, calculated as TAG equivalents | 9.416 | gram |
| fatty acids, total polyunsaturated | 2.034 | gram |
| fatty acids, total monounsaturated cis | 4.33 | gram |
| fatty acids, total saturated | 2.6217 | gram |
| fatty acids, total trans | 0.0224 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3587 | gram |
| fatty acids, total n-6 polyunsaturated | 1.642 | gram |
| fatty acid isomers 18:0 | 0.9102 | gram |
| fatty acid isomers 16:0 | 1545.959 | milligram |
| fatty acid isomers 18:1 | 4023.281 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1596.179 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 340.397 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 33.324 | milligram |
| fatty acid 20:5 n-3 (EPA) | 6.555 | milligram |
| fatty acid 22:6 n-3 (DHA) | 5.365 | milligram |
| cholesterol (GC) | 18.51 | milligram |
| sterols, total | 41.02 | milligram |
| tryptophan | 137 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32109. Original source.
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